#23: 2023 Health Trends - Smash or Pass

This week we are going over all of those health trends that you see online. We are talking Keto, Paleo, 75 HARD, intermittent fasting and more. You know the trends I am talking about.    I want to share the trends I have tried, my mindset surrounding trends and the ones I SMASH or PASS on. This is a fun one and I even think of some new workout plan ideas along the way!   5:00 Who has experienced the postpartum stank? 8:00 My Weekly roundup of favorites 15:00  Smash or Pass that health trend   Links you’ll want from this episode!Soul CBD code KIMPERRY   Tula code KIMPERRY  Dime code perry20  Shop kimperryco on LTK   Tula overnight oil peptide CODE Kim Perry Benzoil peroxide soap Buffbunny Try On Daily mail feature on Cycle Syncing You’re Flowing Cycle Syncing Episode   Have anything you want to share? Email me at [email protected].    Let’s be friends! Friends don’t let friends workout alone Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website   TikTok: https://www.tiktok.com/@kimperryco