#23 A Little Love...For Yourself

We live in a world that always pulls us forward and backward. Reliving moments, planning for the future, covering the “what if's.” But we were created with a need to rest. The ability to rest. The gift of rest and restoration with our Creator. Rest can sound intimidating, so let’s start small: What if it’s just mindfulness? Give yourself a little love today and pause. Sit quietly before God, who loves you so very much. Yoga, breath meditation, guided imagery, or just a “Alexa, play ambient sounds!” while you lay in the dark… find the present moment and just be there. He’ll take care of the rest when it’s time. ♥️ The Goodness & Grace Podcast encourages you to seek God’s goodness in all seasons, to trust His provision and faithfulness, and to enjoy a cozy moment doing what you love. Goodness is here, and grace is for us- always! 🌟 Download Mindfulness Information here! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian. 💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!