The Goodness and Grace Podcast

In this Goodness Gathered: Summer Edition, I’m sharing a collection of the small, meaningful moments that are bringing light to my days.From simple joys to deeper spiritual encouragement, this episode is a gentle reminder that gratitude isn’t about pretending everything is good — it’s about choosing to be thankful in all things.Whether this season feels light or heavy, my hope is that this episode helps you pause, refocus, and recognize the goodness woven into your everyday life.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!Where are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Still Good Co.🛒 Shop Still Good Co- Every purchase donates 15% to breast cancer research!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

If you've ever felt guilty because your quiet time doesn't look like someone else's, this episode is for you. Today I'm sharing one of my quirkiest habits, and why it's unexpectedly become one of the best things for my relationship with God. We'll talk about creating a quiet time that works with your personality instead of against it, plus I'll share some of my favorite devotionals and Bible studies for different seasons, moods, and attention spans.  Let's chat, friends!The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources🛒Shop Still Good Co. to support breast cancer research.📚Find all Caitlan’s quiet time book recs here! 🌞 Download your Summer Starter Pack- 5 simple shifts for a season of abundance!Where are you seeing God’s goodness?💬 ⁠Leave a voice message on Spotify!⁠ Your response might be featured in a future episode!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at ⁠www.caitlanreesekillian.com⁠ or find her on Instagram at ⁠@caitlanreesekillian⁠.

We're back with another Goodness, Lately episode!! Goodness, Lately is a voice memo series from The Goodness & Grace Podcast — short, unscripted reflections on faith, tenderness, and noticing God’s goodness in real life, right in the middle of it.🥳️ Download your FREE “Guideposts of Goodness” toolkit!💬 Leave a voice message for the show! Your response might be featured in a future episode!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

Summer doesn't always feel like summer- especially when life keeps rolling. If your routine hasn’t slowed down but your soul could really use a reset, this episode is for you. ☀️In today’s episode, we talk about how God gently shifts our capacity in each season, and what it means to observe summer when your schedule looks the same. Meet the Summer Starter Pack—five simple ways to “summer-fy” your everyday moments and recenter your heart on God's abundance.No overwhelming bucket list. No pressure to do it all. Just tiny shifts that help you savor beauty, make space for renewal, and celebrate the goodness already around you.🎧 Tune in to explore:Rhythms of rest in busy seasonsGod’s kindness in shifting capacitiesHow a sparkling tea or summer playlist can reframe a dayPractical ways to invite joy and creativity into your routineA reminder that you are Still Good—even hereThe Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources😎Download your Summer Starter Pack idea guide here!👗$30 off your first Nuuly clothing rental box here!🛒Shop our NEW Still Blooming Collection online!Connect with Caitlan📣Contact Caitlan about speaking at your event! 🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

Come hang out with me for a deep breath in this busy season, friend. 🫶Feeling overwhelmed, mentally exhausted, or stretched thin this season? This short, encouraging episode is a gentle reminder that God’s goodness and provision remain steady- even in busy seasons.• trusting God in overwhelming seasons• finding peace when life feels chaotic• living with confidence in God’s goodness• balancing many responsibilities without losing yourself• abiding instead of strivingPlus, I’m sharing a free set of May Motivation scripture cards to encourage your heart throughout the month. 💛The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:“Pilgrim” by Ruth Chou SimmonsMay Motivation free downloadWhere are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Still Good Co.🛒 Shop Still Good Co- Every purchase donates 15% to breast cancer research!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

In this Goodness Gathered: Spring Edition, I’m sharing a collection of the small, meaningful moments that are bringing light to my days.From simple joys to deeper spiritual encouragement, this episode is a gentle reminder that gratitude isn’t about pretending everything is good — it’s about choosing to be thankful in all things.You’ll hear:A podcast I’m loving latelyA simple spring joy to try for yourselfHonest reflections on fear, uncertainty, and staying presentEncouragement if you’re in a “development season”Finding rhythm again in a full, shifting scheduleWhether this season feels light or heavy, my hope is that this episode helps you pause, refocus, and recognize the goodness woven into your everyday life.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:“Finance for Christian Moms” Podcast with Carolina MartinezIced Mango Cream Matcha“Jesus Calling” by Sarah Young#87 Goodness Gathered: Winter Edition#79 Goodness Gathered: Autumn EditionWhere are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Still Good Co.🛒 Shop Still Good Co- Every purchase donates 15% to breast cancer research!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

Even this. Even now. There is help here.Tune in today for a short, encouraging episode for anyone in a hard or overwhelming season.If life feels like too much right now, this will remind you where to look for the help you need—and how to start seeing the goodness that’s been there all along.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources🥳️Download your FREE “Guideposts of Goodness” toolkit!🛒Shop Still Worthy x Still Good Co. to support breast cancer research.Where are you seeing God’s goodness?💬 ⁠Leave a voice message on Spotify!⁠ Your response might be featured in a future episode!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at ⁠www.caitlanreesekillian.com⁠ or find her on Instagram at ⁠@caitlanreesekillian⁠.

What if the clutter in your home is connected to the noise in your heart?In this episode, I’m joined by decluttering coach Liz LaVoie to talk about simplifying your space and your life. We explore how to let go of what’s weighing you down, create room for what matters, and live with more intention, peace, and joy.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:Connect with Liz at declutterdiscontent.comYouTube, Substack, Instagram / TikTokWhere are you seeing God’s goodness?💬 Leave a voice message on Spotify! Your response might be featured in a future episode!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

We're back with another Goodness, Lately episode!! Goodness, Lately is a voice memo series from The Goodness & Grace Podcast — short, unscripted reflections on faith, tenderness, and noticing God’s goodness in real life, right in the middle of it.Episode ResourcesEp. #82 "Goodness, Lately: Counting Years I Wasn't Promised"Where are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

What does it mean to find joy in hard seasons?In this episode of The Goodness and Grace Podcast, I’m sharing the story of my favorite Valentine’s Day — the one that happened just after brain surgery and in the middle of living with Stage IV metastatic breast cancer.It wasn’t an easy season. But it was full of love.Together, we reflect on Psalm 40, receiving care when life feels fragile, and why our worth is never tied to productivity, health, or outcome. If you’re walking through uncertainty, grief, diagnosis, or simply a season that feels heavier than expected, this episode offers Christian encouragement and a reminder that you are not standing on shifting ground.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Where are you seeing God’s goodness?💬 Leave a voice message! Your response might be featured in a future episode!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

If you’ve ever wondered, “Am I doing enough for my preschooler?” this episode is for you.In today’s episode, I’m sitting down with Kaiia, founder of Our Little Peas, to talk about play-based learning, releasing pressure, and what “enough” really looks like in everyday life. We also gently touch on how children learn care and compassion — even in seasons when families are walking through something hard.This conversation will remind you that small moments matter, and you might be doing better than you think.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:FREEBIE from Our Little PeasJoin Kaiia’s Membership “The Learning Pod” here!Kaiia McCurry is a former teacher and reading specialist and the founder of Our Little Peas. She leads The Learning Pod, a virtual parent community offering monthly, play-based themed activities that support whole-child learning and help parents enjoy teaching their preschoolers through play. Listeners can download Kaiia’s Free Learning Pod Sample to preview two play-based activities, along with recommended books and videos from a full Learning Pod unit.Visit www.ourlittlepeas.com and find her on Instagram @OurLittlePeas.Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

When the world feels heavy, sometimes the most faithful thing we can do is notice what’s still good. It’s the Winter Edition of Goodness Gathered — a cozy, joy-filled pause to notice the little things bringing light to everyday life. From small comforts to quiet reminders of God’s care, this episode is an invitation to slow down, breathe deep, and remember: goodness is still here.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:Sign up for a Still Good Valentine!G&G Episode #2: There’s a DifferenceG&G Episode #79: Goodness Gathered- Autumn EditionMeine Smart Laptop SleeveElizabeth Scarlett London Pouch“What the River Knows” DuologyShe Reads Truth “Acts”Harney & Sons Celebration TeaWhere are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Still Good Co.🛒 Shop Still Good Co- inclusive “pink” alternative merch that donates 15% to Metavivor!📩Download your FREE Still Good Starter Pack- resources that help & encourage your heart!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit and join the newsletter!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

Last week, we talked about what it feels like when rest starts working. (Go listen to Ep. 85!) But sometimes we try all the right things, and the fog still hasn’t lifted.This re-aired episode is for those moments. For the weeks when rest is necessary but not sufficient, and you find yourself thinking, Why am I still in a funk?These three gentle strategies aren’t about pushing harder or fixing yourself. They’re about meeting yourself honestly, leaning on God, and taking one small step toward steadiness when hope feels distant.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:🩷Sign up for a Still Good Galentine in the mail!🎉Grab your “One Last Look” Reflection Guide here!Where are you seeing God’s goodness?💬 Leave a voice message! Your response might be featured in a future episode!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

Some seasons ask us to push through. Others ask us to pay attention.Let’s talk about the quiet signs that something is shifting — when rest begins to land, when small joys return, and when the heart starts reaching for God again. Today we explore what it looks like to care for both body and soul.If you’re craving a calmer pace, clearer awareness, and a deeper sense of God’s nearness this season, this episode is for you.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:🎉Grab your “One Last Look” Reflection Guide here!📖 “Tired of Being Tired” by Jess Connolly🎵 “Day by Day” from GodspellWhere are you seeing God’s goodness?💬 Leave a voice message! Your response might be featured in a future episode!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

In this episode, I’m joined by my sweet friend Gennai for a cozy, reflective conversation about taking one last look at 2025. Together, we talk about growth, gratitude, and the gift of noticing God’s goodness when we slow down and reflect with Him. If you’re craving a gentle, meaningful way to close one season and step into the next, this conversation is for you.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:🎉Grab your “One Last Look” Reflection Guide here!📖 “Waiting Rooms and Living Rooms” Blog PostWhere are you seeing God’s goodness?💬 Leave a voice message! Your response might be featured in a future episode!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

It’s Christmas week — and if you’re feeling behind, this episode is for you.In this cozy conversation, Caitlan shares a gentle Advent reminder that it’s not too late — plus a surprising moment at Target that became a holy interruption. From simple list-making to unexpected joy in crowded places, this episode invites you to notice the goodness God has already tucked into your days.Take a deep breath, friend. You’re doing fine. Christmas is on the way — and God is closer than you think.Be the first to hear about "One Last Look: Reflection Guide!"💌 Join Caitlan's email newsletter here!Where are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

It's our first-ever Goodness, Lately episode!! Goodness, Lately is a voice memo series from The Goodness & Grace Podcast — short, unscripted reflections on faith, tenderness, and noticing God’s goodness in real life, right in the middle of it.Where are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

When cancer changes your story, who gets to tell the truth about who you are?In this special episode, Caitlan shares the heart behind her brand-new Thrivers Affirmation Toolkit — a faith-filled resource created to help metastatic breast cancer Thrivers reclaim their worth, respond to harmful thoughts, and anchor their hearts in the unchanging love of God.If you’re not a Thriver — maybe you’re a survivor, a caregiver, or someone walking through a completely different kind of hardship — there's room for you here, too. The toolkit was written with Thrivers in mind, but the Scriptures and affirmations inside it speak to anyone who needs to remember they are God’s beloved, even in an unexpected story.This episode is a grounding breath of hope and an invitation to be held and deeply reminded of who you are. Listen in, and remember: you are still good, even here. 🌸Episode Resources:🩷 Thrivers Affirmation Toolkit: Learn more here!Where are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Still Good Co.🛒 Shop Still Good Co- inclusive “pink” alternative merch that donates 15% to Metavivor!📩Download your FREE Still Good Starter Pack- resources that help & encourage your heart!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

What if the story you’re living could become a source of healing- not just for you, but for others too? In this episode, we talk with April Stearns, writer and editor of Wildfire Magazine, to talk about the transformative power of storytelling, amplifying MBC voices, and how we can contribute to the healing our world needs!Meet April:April Stearns was diagnosed at 35 years old with Stage 3 breast cancer that she found while breastfeeding her daughter. Four years later, while struggling to “go back to normal” and find other young(er) people in similar circumstances, April launched Wildfire Magazine. Now she enjoys not only publishing the stories of those “too young for breast cancer,” she also finds pleasure in helping others heal through learning to write and share their stories. Wildfire provides a bi-monthly narrative magazine, weekly podcast, and small-group writing workshops for women diagnosed under the age of 50. Wildfire believes in the healing power of storytelling, turning a traumatic cancer experience into an empowering one! Learn more at wildfirecommunity.org.—----The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:Order your copy of Wildfire Magazine using code WILDFIRE15!Connect with AprilWhere are you seeing God’s goodness?💬 Leave a voice message on Spotify! Your response might be featured in a future episode!Join the Community!🩷 Download your FREE Still Good Starter Pack💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

It’s the first-ever Goodness Gathered! Caitlan shares a collection of small joys, cozy routines, and lessons helping her see God’s goodness this fall- proof that life can still be light and lovely, even in uncertain seasons! Listen for:The heart behind Goodness GatheredWhat Caitlan’s watching, sipping, and savoring this seasonA new lesson about finding joy in the “in-between”Cozy fall inspiration (plus a cinnamon apples recipe!)How to share your own “Goodness on the Go” storyThe Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:G&G Episode #2: There’s a DifferenceStars Hollow Summer Series- Gilmore Girls themed episodes!Asheville Tea “Snow Day”Red Light Guasha Where are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Still Good Co.🛒 Shop Still Good Co- inclusive “pink” alternative merch that donates 15% to Metavivor!📩Download your FREE Still Good Starter Pack- resources that help & encourage your heart!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

As Breast Cancer Awareness Month ends, Caitlan shares three questions to spot true advocacy in a sea of ribbons, hear how one awareness event got it right, and be reminded that your care still matters long after October ends. Because when we choose goodness over glitter, awareness becomes action- and hope keeps growing!📣 PLUS: Our very first “Goodness On the Go” segment! Where are you seeing God’s goodness in your life right now? You can share your story or a simple moment of gratitude by leaving me a quick voice message here!The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:About Team Miller FoundationYou Can Make A Difference!🫰Donate to LightUpMBC Here!🛒 Shop Still Good Co- inclusive “pink” alternative merch that donates 15% to Metavivor!📩Download your FREE Still Good Starter Pack- resources that help & encourage your heart!Where are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

What if the way we talk about breast cancer could bring more healing than harm? 💗As someone learning to live fully in the middle of uncertainty, Caitlan invites you to explore how language influences the way we love and support one another through hard seasons.From rethinking “battle” metaphors to finding gentle, faith-filled ways to show up for friends with cancer, this conversation blends biblical truth, emotional wisdom, and practical compassion.Whether you’re walking through a diagnosis or walking alongside someone who is, you’ll leave encouraged to speak life — because words matter, and so does the heart behind them.✨ Topics include:Language that hurts vs. language that healsThe power of words in shaping hope and faithChanging the narrative of breast cancer awarenessBecause the more goodness we seek, the more we find. 🌸The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:G&G Ep. #46: Caitlan’s Cancer StoryDonate to LightUpMBC Here!Where are you seeing God’s goodness?💬 Leave a voice message for the show! Your response might be featured in a future episode!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

What does it look like to show up well for a friend walking through something hard — like a cancer diagnosis? 💕In this heartfelt conversation, Caitlan sits down with her best friend Kelly to reflect on her first Still Good Co. event and the deeper journey of friendship, faith, and learning to love through uncertainty. Together they talk about: 🌸 What Kelly wishes she knew when Caitlan was first diagnosed 💌 Her best advice for anyone who wants to show up well for a friend in a hard season ✨ How her perspective on faith and goodness has shifted while walking alongside a ThriverThis episode is full of laughter, tenderness, and reminders that love really can hold steady — even here.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:Download your FREE Still Good Starter Pack!G&G Ep. #46: Caitlan’s Cancer StoryDonate to LightUpMBC Here!Where are you seeing God’s goodness?💬 Leave a voice message on Spotify! Your response might be featured in a future episode!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

It’s a new season of The Goodness & Grace Podcast! 🎉 Join Caitlan Reese Killian — writer, podcaster, and metastatic breast cancer thriver — as she celebrates the one-year anniversary of Still Good Co. and shares how God’s goodness has met her in every season. From the heart behind her business to the hope behind Metastatic Breast Cancer Awareness Day, this episode is a tender reminder that even in uncertainty, God is near, faithful, and still good. Tune in for truth, warmth, and a little sunshine to start your week.The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!Episode Resources:G&G Ep. #46: Caitlan’s Cancer StoryLightUpMBC Live Broadcast InfoDonate to LightUpMBC Here!Local “Light the Night” Fundraiser InfoWhere are you seeing God’s goodness?💬 Leave a voice message on Spotify! Your response might be featured in a future episode!Join the G&G Community!🥳️Download your FREE “Guideposts of Goodness” toolkit!💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!Connect with Caitlan:👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.📣 Contact Caitlan about speaking at your event!

I’m flying solo today to wrap up both our special summer series- Stars Hollow Summer- and the whole second season of this happy little podcast! Listen for a highlight reel of lessons learned from Lorelai & Emily, Rory’s evolution, friendships, blow ups and break ups. I’m so blessed to share my heart with you here, online, and in my life, sweet friends. An introvert like me could never imagine that God would 1- give me a story worth sharing, and 2- grant me the courage and the space to share it. I’m just a girl figuring out life on a long and winding road, but I sure am glad that you’re here and enjoy walking it with me! We never know the story God is writing with our lives. Thanks for letting me be a part of yours, one episode at a time. <3The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!--------------------------------------------Be sure you enjoy every episode of Stars Hollow Summer! Catch up here:🍿Coffee, Comfort and the Gospel According to Stars Hollow🍿Kayaks & Canoes (Lorelai & Emily)🍿Rory, Real Life, and Grace for Every Season🍿Rory, Paris, and Lane🍿Blow Ups, Break Ups, and What Could Have Been--------------------------------------------Episode Resources👗⁠⁠$30 off your first Nuuly clothing rental box here!⁠⁠Support Still Good Co.👉⁠⁠ ⁠Follow Still Good Co. on Instagram⁠⁠⁠! And⁠ ⁠Facebook!⁠⁠🛒⁠⁠Shop our NEW Still Blooming Collection online!⁠⁠Connect with Caitlan📣⁠⁠Contact Caitlan about speaking at your event! ⁠⁠🥳️⁠⁠Download your FREE “Guideposts of Goodness” toolkit!⁠⁠ 👩‍💻 Visit Caitlan's blog at⁠ ⁠www.caitlanreesekillian.com⁠⁠ or find her on Instagram at⁠ ⁠@caitlanreesekillian⁠⁠.💌 ⁠⁠⁠Sign up for Caitlan's weekly email newsletter here!⁠⁠⁠ All are welcome!

Breakups, blowups, and "what ifs"—they make for great drama on TV, but how do we navigate life when things don’t go as planned?In this episode, we reflect on Psalm 121, the Gilmore Girls’ infamous vowel renewal, and what it means to trust God in the midst of uncertainty. When dreams slip through our fingers, we can rest in the One who holds it all together.⁠⁠🎉 NEW: Free Gilmore Girls Viewing Guide!⁠⁠ Pair each week’s podcast with the perfect episodes! 🍿☕What if Lorelei ended up with someone else? How would the dramedy of Gilmore Girls have shifted, taking us somewhere entirely new? Though we’ll never know, we can always relive the pivotal moments! Check out this collection of break up’s and blow up’s. Grab that popcorn!The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources⁠⁠🎉 "Blow Ups and Break Ups" Gilmore Girls Viewing Guide!⁠⁠⁠ Pair each week’s podcast with the perfect episodes! 🍿☕👗⁠⁠$30 off your first Nuuly clothing rental box here!⁠⁠Support Still Good Co.👉⁠⁠ ⁠Follow Still Good Co. on Instagram⁠⁠⁠! And⁠ ⁠Facebook!⁠⁠🛒⁠⁠Shop our NEW Still Blooming Collection online!⁠⁠Connect with Caitlan📣⁠⁠Contact Caitlan about speaking at your event! ⁠⁠🥳️⁠⁠Download your FREE “Guideposts of Goodness” toolkit!⁠⁠ 👩‍💻 Visit Caitlan's blog at⁠ ⁠www.caitlanreesekillian.com⁠⁠ or find her on Instagram at⁠ ⁠@caitlanreesekillian⁠⁠.💌 ⁠⁠⁠Sign up for Caitlan's weekly email newsletter here!⁠⁠⁠ All are welcome!

This episode is a tribute to friends who bridge the gaps with us through life! Rory, Lane, and Paris navigate changing seasons together as they grow up on Gilmore Girls. Join me (and two of my real-life best friends!) for a chat about finding our people, supporting each other, and friendship advice for the girl changing seasons. ⁠⁠🎉 NEW: Free Gilmore Girls Viewing Guide!⁠⁠ Pair each week’s podcast with the perfect episodes! 🍿☕Friendship can thrive in all seasons of life! Rory, Paris, and Lane weathered crises, heartbreak, and general growing up on the show. Check out these episodes to see them bond closer over time!The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources⁠⁠🎉 "Friendship" Gilmore Girls Viewing Guide!⁠⁠⁠ Pair each week’s podcast with the perfect episodes! 🍿☕👗⁠⁠$30 off your first Nuuly clothing rental box here!⁠⁠Support Still Good Co.👉⁠⁠ ⁠Follow Still Good Co. on Instagram⁠⁠⁠! And⁠ ⁠Facebook!⁠⁠🛒⁠⁠Shop our NEW Still Blooming Collection online!⁠⁠Connect with Caitlan📣⁠⁠Contact Caitlan about speaking at your event! ⁠⁠🥳️⁠⁠Download your FREE “Guideposts of Goodness” toolkit!⁠⁠ 👩‍💻 Visit Caitlan's blog at⁠ ⁠www.caitlanreesekillian.com⁠⁠ or find her on Instagram at⁠ ⁠@caitlanreesekillian⁠⁠.💌 ⁠⁠⁠Sign up for Caitlan's weekly email newsletter here!⁠⁠⁠ All are welcome!

🌸 What if growing up isn’t about getting it right—but about being held through the changes?In this episode, we’re talking all things Rory Gilmore—her dreams, detours, and the grace that covers every stage of growing up. Whether you're starting over, shifting gears, or just figuring it out as you go, remember that God's love holds steady.⁠🎉 NEW: Free Gilmore Girls Viewing Guide!⁠ Pair each week’s podcast with the perfect episodes! 🍿☕The older Rory got, the more she seemed like us. Her character evolved in surprising ways, but it was real. Check out these episodes for a heroine who dreamed, dared, and pivoted over and over again.The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources⁠🎉 "Rory & Real Life" Gilmore Girls Viewing Guide!⁠⁠ Pair each week’s podcast with the perfect episodes! 🍿☕👗⁠$30 off your first Nuuly clothing rental box here!⁠Support Still Good Co.👉⁠ ⁠Follow Still Good Co. on Instagram⁠⁠! And ⁠Facebook!⁠🛒⁠Shop our NEW Still Blooming Collection online!⁠Connect with Caitlan📣⁠Contact Caitlan about speaking at your event! ⁠🥳️⁠Download your FREE “Guideposts of Goodness” toolkit!⁠ 👩‍💻 Visit Caitlan's blog at ⁠www.caitlanreesekillian.com⁠ or find her on Instagram at ⁠@caitlanreesekillian⁠.💌 ⁠⁠Sign up for Caitlan's weekly email newsletter here!⁠⁠ All are welcome!

☕ Ever wish your favorite TV show came with a little extra wisdom and grace?Kick off Stars Hollow Summer with this bonus episode! My sister Sarah joins me to talk Gilmore Girls, family dynamics, and what we can learn from Emily, Lorelai, and a God who meets us in the messiest moments.🎉 NEW: Free Gilmore Girls Viewing Guide!Pair each week’s podcast with the perfect episodes! 🍿☕ In between the witty banter and all-out arguments, Lorelai and Emily actually had some great moments! Check out these episodes for evidence of laughter, bonding, and the slow growth in their relationship.The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources🎉 "Kayaks and Canoes" Gilmore Girls Viewing Guide!⁠Pair each week’s podcast with the perfect episodes! 🍿☕ 👗$30 off your first Nuuly clothing rental box here!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! And Facebook!🛒Shop our NEW Still Blooming Collection online!Connect with Caitlan📣Contact Caitlan about speaking at your event! 🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

This week on The Goodness & Grace Podcast, we’re slowing down, pouring a fresh cup of coffee, and kicking off something extra cozy: a special summer mini-series inspired by Gilmore Girls! 💐☕📺Join me for a chat about how the quirky charm of Stars Hollow offers more than just comfort TV—it reflects the beauty of real life: community, connection, forgiveness, and delight in the everyday. Though it’s not a faith-based show, Gilmore Girls shows us God’s fingerprints can be found in ordinary moments, warm conversations, and the people we do life with.Come along for a comfort re-watch, cozy discussions, and viewing a pop culture icon through a faith-based lens! 🐩☕️🍿PSSST! Each episode in July will feature special guests and FREE watch guide downloads! Tell your friends that I’ll be bringing some of my friends to talk about all things Gilmore this summer!Episode Resources😎Download your Summer Starter Pack idea guide here!👗$30 off your first Nuuly clothing rental box here!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! And Facebook!🛒Shop our NEW Still Blooming Collection online!Connect with Caitlan📣Contact Caitlan about speaking at your event! 🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

🍓 What if the most ordinary moments—berry picking, porch sitting, or even grocery-line waiting—are the very places God is opening your eyes to His goodness?Whether you’re in a season of fullness or fatigue, this episode is your invitation to slow down, look for God’s hand, and celebrate the small, beautiful gifts all around you.You’ll also hear all about:🎧 A sneak peek at July’s Stars Hollow Summer mini-series—back by popular demand!✨ Why resting well this season might be the most faithful thing you can doThe Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources😎Download your Summer Starter Pack idea guide here!👗$30 off your first Nuuly clothing rental box here!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! And Facebook!🛒Shop our NEW Still Blooming Collection online!Connect with Caitlan📣Contact Caitlan about speaking at your event! 🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Summer doesn't always feel like summer—especially when life keeps rolling. If your routine hasn’t slowed down but your soul could really use a reset, this episode is for you. ☀️In today’s episode, we talk about how God gently shifts our capacity in each season, and what it means to observe summer when your schedule looks the same. Meet the Summer Starter Pack—five simple ways to “summer-fy” your everyday moments and recenter your heart on God's abundance.No overwhelming bucket list. No pressure to do it all. Just tiny shifts that help you savor beauty, make space for renewal, and celebrate the goodness already around you.🎧 Tune in to explore:Rhythms of rest in busy seasonsGod’s kindness in shifting capacitiesHow a sparkling tea or summer playlist can reframe a dayPractical ways to invite joy and creativity into your routineSeeing summer with eyes of abundanceThe Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources😎Download your Summer Starter Pack idea guide here!👗$30 off your first Nuuly clothing rental box here!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! And Facebook!🛒Shop our NEW Still Blooming Collection online!Connect with Caitlan📣Contact Caitlan about speaking at your event! 🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Today we’ll meet Dusti Beard, a writer, Bible teacher, and host of the popular podcast, “Here for It with Dusti.” Dusti shares her powerful testimony of losing her father to Stage IV cancer months before her wedding, and how God’s love carried her every step of the way.In this episode we discuss:Wedding planning in seasons of griefHow grief shapes how we serve othersSeeing God’s character and restoration in hard seasonsPractical advice for the girl holding grief and goodness togetherConnect with Dusti:Dusti was born and raised as a pastor’s kid, and has known Jesus her whole life. She’s passionate about seeking His kingdom above everything else (Matthew 6:33) and wants to help women cultivate more meaningful relationships with Him. Dusti lives in Houston, TX with her husband, Josh, and their daughter, Olivia, where they serve in full-time ministry. Dusti also leads a womens ministry called Commune Women, and is the host of “Here For It with Dusti” Podcast. (available on all streaming platforms)Instagram: @dustimariebeardListen to “Here for It with Dusti” Podcast!The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 🛒Shop Online!💌 Sign up for all the SGC news with our monthly email newsletter!Connect with Caitlan🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

We're in the month, season, year of our Lord, May. 😜 How's it going, friends?? I'm in spaces that are both ramping up (summer VBC, anyone?) and chugging full steam to a finish line. (School, etc) I'm sleeping a little later, showing up with more concealer under my eyes, and making questionable dietary decisions a little more often. (LOL) But I'm here!In today's episode, I share a moment where I felt God saying, “It's ok.” Where is God reminding you that it's ok? Maybe it's a quiet moment before you get out of your car, in a sweet hug, or after a good cry when you feel a little better. Each moment of relief and respite brings us back to the present, and that's where we always find Him. ♥️Wherever you are today, take a breath, lean in, and be reminded:💜 God is good.💜 His grace is here.💜 You’re never alone.The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources💌 May Motivation: Verses to Empower and Encourage FREE Download!🎵 John Mayer’s “Heart of Life”Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! And Facebook!🛒Shop our NEW Still Blooming Collection online!🌸 Don’t Miss This! Still Good Co. is launching our new Still Blooming Collection at Relay for Life on Friday, May 31 from 6 to 8 PM! (RSVP to Facebook Event Here!) Come shop the collection in person, build your own bouquet at our flower bar, and enjoy live music, food trucks, relay games, and more — all in support of the American Cancer Society. See you there!Connect with Caitlan📣Contact Caitlan about speaking at your event! 🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Remember that Friends episode where Ross yells “PIVOT!” trying to get a couch up the stairs? 😂 That scene came to mind recently because honestly… life feels like that sometimes. Constantly adjusting, re-routing, and trying not to drop everything in the process.In today’s episode, we’re talking about the gift of pivoting — not just as a life skill, but as a spiritual invitation. Every time life pushes us to change direction, it also prompts us to pray. And every successful pivot — especially in our relationships — is a reminder that the Holy Spirit is gently guiding us, helping us respond with grace!Whether you're in a season of detours or deep trust, I hope this conversation reminds you: God sees it all, hears every prayer, and never wastes a single pivot. 💛The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode ResourcesMay Motivation: Verses to Empower and Encourage FREE Download!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! And Facebook!🛒Shop our NEW Still Blooming Collection online!🌸 Don’t Miss This! Still Good Co. is launching our new Still Blooming Collection at Relay for Life on Friday, May 31 from 6 to 8 PM! (RSVP to Facebook Event Here!) Come shop the collection in person, build your own bouquet at our flower bar, and enjoy live music, food trucks, relay games, and more — all in support of the American Cancer Society. See you there!Connect with Caitlan📣Contact Caitlan about speaking at your event! 🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Have you ever found yourself wondering if you’re really where you’re supposed to be? In this episode of The Goodness & Grace Podcast, Caitlan offers a gentle reminder that God’s calling isn’t always about big moves or grand gestures—it’s about being faithful right where you are.If you're in a season of waiting, transition, or uncertainty, this conversation will meet you with peace. You'll be encouraged to embrace today, trust God's presence in the present, and recognize the goodness already surrounding you. Through Scripture, honest reflection, and heartfelt prayer, you’ll leave reminded that God is with you—here and now.The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode ResourcesListen to “Children Go Where I Send Thee” here! Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 👉Follow Still Good Co. on Facebook!🛒Shop online!Connect with Caitlan📣Contact Caitlan about speaking at your event! 🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

SPECIAL FEATURE: Today we’ll meet Becca Hill, a health and fitness coach for Christian women. Becca helps women learn how to care for their bodies so they can show up for the people they love. We’re diving into a conversation about body image with a Biblical lens! In this episode we discuss:Living in post-fall bodies that are redeemed through the work of Christ, but not yet brought to perfection.The root of body shame found in the Bible.Caring for our bodies as kingdom work!4 Practical ways to steward our good bodies3 Strategies for overcoming mental challenges A special message for those living with chronic illnessConnect with Becca:Becca is a health & fitness coach for christian women. She knows how it feels to want to take care of your body but feel stuck, or like you’re out of energy after caring for everyone else. She’s got 3 kids too, after all! She provides 1:1 coaching, body image mindset work, education resources and nutrition coaching to help women learn how to care for their bodies so they can show up for the people they love. Becca has helped hundreds of women over the course of her career as a coach and has helped countless of them not only start moving after having babies, but decrease pain, feel stronger, accomplish goals they never imagined, lose weight and build self confidence along the way. Becca has a background in nursing and has always loved the human body. She has multiple health & fitness certifications including NASM Certified Nutrition Coaching, Pregnancy & Postpartum Athleticism Coach, and CrossFit L-1 Trainer Certification.Instagram: @beccahillhealthWork with Becca here!—----------The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 🛒Shop Online!💌 Sign up for all the SGC news with our monthly email newsletter!Connect with Caitlan🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

This episode is for you if your heart is always searching for answers, conclusions, or just a “sneak peek” of what the future holds. I’m with you! God has set eternity in our hearts because we're made for forever with Him. But what about today? We can stew in the unknowns around us, but we might just miss out on the beauty in every moment we're blessed to live. Marvel in God's ability to turn every moment into something more. What everyday moment turns your face back to His? Praise Him for it! And enjoy it! And rest in the knowledge that because it happened once, it can happen again. That's hope, friends! He is always seeking us.The future will always be there. Our questions and worries probably will be, too. Hard things are hard. AND God provides relief in every connection with Him. When we can, let's come up for air. Glow in His goodness. And pass it on! 😊The Goodness & Grace Podcast encourages you to seek God’s goodness in all seasons, to trust His provision and faithfulness, and to enjoy a cozy moment doing what you love. Goodness is here, and grace is for us- always!Episode Resources📋⁠Save 3 Journal Prompts to see God’s redeeming work in your life!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 👉Follow Still Good Co. on Facebook!🛒Shop online!Connect with Caitlan📣Contact Caitlan about speaking at your event! 🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Do you have an annual event that makes you survey your past and think, we have really made progress? Maybe you do that on your birthday or maybe a kid's birthday, perhaps on a summer vacation or just an annual appointment like mine. Anytime we pause and see how God moved in a season or to count the fruit, as Jess Connolly says, that is time well spent. Today, let's talk about the day-to-day growth that's harder to feel or to see or to celebrate.You know, what happens in the in-between when all that growth is happening inch by inch, step by step, and the prayers that we squeak out along the way? Life is a long game, but, you know, we actually live it minute by minute, day by day. So that's where we're going today.Listen to this episode for hope in a tough season, reminders that God hears all prayers, and that all goodness and growth are signs of His gracious love!The Goodness & Grace Podcast encourages you to seek God’s goodness in all seasons, to trust His provision and faithfulness, and to enjoy a cozy moment doing what you love. Goodness is here, and grace is for us- always!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 👉Follow Still Good Co. on Facebook!🛒Shop online!Connect with Caitlan📣 Contact Caitlan about speaking at your event! 🥳️ Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

SPECIAL FEATURE: Today we’ll meet Dr. Dakota Felckowski, a Pediatric Nurse Practitioner with a passion for serving the whole family. She educates parents and kids about nutrition therapy, the power of food for health and happiness, and easy tips for daily living.In this episode we discuss:Opening our eyes to the power of food and how God designed our bodies.How our nutritional needs change with our seasons of life.The agency we all have to make a positive impact on our health with nutrition.Common misconceptions about healthy living.Audience questions! You asked on Instagram, we answer them here!No matter what your body is experiencing, nutrition is always something we can do to make a difference. God has gifted us the resources we need to steward our good bodies here on earth. Food is one way we get to do that every day. I hope you know that you are wonderfully made just the way you are. A good creation in God's image. Nothing that could ever happen to us- from sickness to heartbreak- can change that. We will first and always be His. ♥️I pray our conversation today gave you practical tips and a sense of agency in your overall journey of wellness, friends!Connect with Dr. Dakota:Dr. Dakota Felckowski is a Pediatric Nurse Practitioner and mom of two boys ages 1.5 and 4. She is the host of two podcasts Little Bites for Healthy Lives and Perfectly Unprepared. Her mission is to support and empower moms and their families to live healthier and happier lives by taking a holistic approach to health! Instagram: @thedrdakota         Join the “Little Bites” Facebook Group!FREE Download: “Secret Weapon” Smoothie GuidePodcast: “Little Bites for Healthy Lives”www.dakotafelckowski.com/ —----------The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠ AND Facebook!🛒Shop Online with FREE SHIPPING! (Click for coupon)💌 Sign up for all the SGC news with our monthly email newsletter!Connect with Caitlan🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Today’s episode is a little informal, a little casual—just a heart-to-heart about where I’m seeing God at work. Press "play" for two informal messages today! Whether you’re waiting for a breakthrough or just trying to see God in the middle of the everyday, be encouraged—He is always at work, giving us grace for today and hope for tomorrow. Let’s talk about how we can shift our focus from the weight of our worries to the beauty of His presence.Plus, a little update on life, March highlights, and a special invitation if your church or organization is looking for a speaker. Let’s chat about the goodness, grace, and growth God so generously gives. 💛The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources🎵"Fill This Cup" The Daily'sSupport Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 👉Follow Still Good Co. on Facebook!🛒Shop online!Connect with Caitlan📣 Contact Caitlan about speaking at your event! 🥳️ Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Ever feel like you’re just getting through the day instead of truly living it? With the time change throwing us off and busy schedules piling up, it’s easy to push through on autopilot. But what if we slowed down enough to notice how God is already nourishing our souls?In this episode of The Goodness & Grace Podcast, I share a simple but powerful shift that helped me find unexpected refreshment—even in the midst of a full schedule. From quiet moments with God to small, everyday joys (yes, even Netflix laughs and green smoothies count!), this conversation is a reminder that goodness is all around us.Ask God to show you how He is working in your life today. Moment by moment, His peace is available to all of us. The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Episode Resources🎵Big Daddy Weave “Overwhelmed”Catch Up with Special Guests🔆Listen to Ep. 61 “Rerouting Life’s Challenges” with Mary Spencer Veazey🔆Listen to Ep. 63 “Everyone is Invited” with Sarah NunnallySupport Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 👉Follow Still Good Co. on Facebook!🛒Shop online!Connect with Caitlan🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

If you've ever caught yourself doubting, questioning, or trying to control every piece of the puzzle, this episode is for you. Let’s take a deep breath together and remember: We don't have to figure it all out. When we feel the temptation to control or impose order on unknown futures, I pray the Holy Spirit reminds us that it's not our call. We don't have to figure it all out. We are gifted a lifetime of walking hand in hand with our Creator. He knows our tendencies, our questions, our dreams, and loves us more than we imagine. May we trust Him more each day, our Savior and Friend!The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Catch Up with Special Guests🔆Listen to Ep. 61 “Rerouting Life’s Challenges” with Mary Spencer Veazey🔆Listen to Ep. 63 “Everyone is Invited” with Sarah NunnallySupport Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 🛒Shop online!Connect with Caitlan🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

SPECIAL FEATURE: Today we’ll meet Sarah Nunnally, artist, writer, and mom of two living overseas in Southeast Asia! Sarah shares an inside look into daily life as a missionary, and explains that we don’t have to cross oceans to serve God. Her heart for loving neighbors near and far reminds us that, “Everyone is invited!” In this episode we discuss:Being a part of the Great Commission wherever you live.The potential of art to change hearts and the world!Practical advice for the girl wondering how God is using her today.All things children’s books, Mrs. Scribbles (her YouTube channel), and how she’s equipping families to teach the Good News of the Gospel!Connect with Sarah Nunnally:Sarah Nunnally is a talented artist and writer and currently resides in Southeast Asia. For the past eight years, Sarah and her husband have been working with organizations to provide relief for the most vulnerable people of Nepal and Thailand. She is a previously published author, a small business owner, and loves the grit and perseverance it takes to see something succeed. She is now passionate about paving the way for Christians to relight the fire that once existed in their journey with Jesus, no matter where they live.Instagram: @sarahnunnallyartYoutube: @MrsScribbleswww.sarahnunnallyart.com—----------The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 🛒Shop Online!💌 Sign up for all the SGC news with our monthly email newsletter!Connect with Caitlan🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Threeyears ago, I married my sweet Andrew! What started as a cozy winter wedding in the middle of a whirlwind season (with chemotherapy thrown in!) has blossomed into a beautiful journey. In this episode, I reflect on our unconventional February wedding, how life has transformed since, and what I’ve learned along the way.Whether you're celebrating a marriage, friendship, or family bond, I hope this episode encourages you to love deeply and give thanks for the grace that holds us all together. 💛The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Support Still Good Co.👉⁠Follow Still Good Co. on Instagram⁠! 🛒Shop online!Connect with Caitlan🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

SPECIAL FEATURE: Mary Spencer Veazey, author of Cul-de-Sac Crossroads, helps women navigate their 20s and beyond with courageous clarity. Whether you're facing a temporary detour or a major life transition, Mary’s wisdom will encourage you to see challenges as opportunities for growth. You’ll leave this episode feeling empowered to embrace life’s “cul-de-sacs” and trust that God is using every twist and turn to lead you toward who He made you to be!In this episode we discuss: Building friendships and community in a new season How generosity can reshape your well-being Singleness and dating The importance of being all in at church during life’s transitionsConnect with Mary Spencer:Meet Mary Spencer Veazey, a Georgia native known for infusing her writing with relatable and uproarious storytelling, coupled with profound truths about Jesus. She lives in Nashville, Tennessee, with her cat Confetti and is the Engagement Manager for Daystar Counseling Ministries. Mary Spencer is a proud graduate of both Auburn University (BA) and Belmont University (MBA).Instagram: @mencervzSubstack: @mencervzwww.maryspencerveazey.comEmail: [email protected] your copy of  Cul-de-sac Crossroads!—----------The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!Support Still Good Co.👉 ⁠Follow Still Good Co. on Instagram⁠! 🛒Shop Online!Connect with Caitlan🥳️Download your FREE “Guideposts of Goodness” toolkit! 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

🎧 When was the last time you really saw the beauty in your day? In today’s episode, I’m sharing a quiet moment where God pulled me out of the hustle and reminded me to slow down and notice. Between errands, work, and to-do lists, it’s easy to miss the little moments that matter most. But He’s always there, bringing us back to His love and faithfulness, even in the chaos. Join me for a heartwarming reminder that no matter how much we wander or get lost in the busyness of life, He always brings us back—back to His presence, His goodness, and His grace. The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always! Episode Resources “Come Thou Font of Every Blessing”   Support Still Good Co. Still Good Galentines Event Sat. Feb. 8- Get all the details here! 💌 Nominate a women to receive a Still Good Galentine card! 👉 ⁠Follow Still Good Co. on Instagram⁠!  🛒Preorder from the shop today! Connect with Caitlan 🥳️Download your FREE “Guideposts of Goodness” toolkit!  👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian. 💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

January is almost over, you guys! In this episode, I’m getting real about those tough times we all face—what I like to call “struggle seasons.” Whether you're dealing with the ups and downs of life, battling fear, or just feeling stuck, you're not alone. Life as a metastatic breast cancer thriver can be a wild ride, and I've definitely had my share of funks. I want you to know that there's hope! I’m sharing 3 simple strategies that help me when I’m in a struggle season. Plus, a reminder that no matter how fragile we feel, we are always loved and held by God. If you're in a tough spot or just need a little encouragement, this episode is for you. Join me as we talk about real life, leaning on God, and trusting that even in the struggle, there’s always hope. Let’s find the sunshine together, friends! ☀️ The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always! Episode Resources Download your FREE New Year Reflection Guide: “One Last Look,” to reflect on the past year and prepare for 2025 with hope and gratitude. Support Still Good Co. 💌 Nominate a women to receive a Still Good Galentine card! 👉 ⁠Follow Still Good Co. on Instagram⁠!  🛒Preorder from the shop today! Connect with Caitlan 🥳️Download your FREE “Guideposts of Goodness” toolkit!  👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian. 💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Pssst! Lean in close, friend. If your heart is heavy today, I want to remind you that there is beauty, even here, wherever that may be for you. I invite you to ask God to open your eyes to all the beauty He's placed around you. Store them up in your heart. Glow in His goodness and feel so very special, soaking up all that He has for you.  PLUS: I’m sharing exciting updates from Still Good Co., including new products, an upcoming Galentine’s event, and an initiative to support women together! Listen to the end for all the news! The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always! Episode Resources “For the Beauty of the Earth” by Pierpoint Download your FREE New Year Reflection Guide: “One Last Look,” to reflect on the past year and prepare for 2025 with hope and gratitude. Support Still Good Co. 💌 Nominate a women to receive a Still Good Galentine card! 👉 ⁠Follow Still Good Co. on Instagram⁠!  🛒Shop Still Good Co. Online! Connect with Caitlan 🥳️Download your FREE “Guideposts of Goodness” toolkit!  👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian. 💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

This episode is for the girl rolling into the new year with unmet goals, disappointment or in need of a big hug! I've been there. I'm a recovering achiever who has learned to approach vision casting with gentleness and open hands. It's possible for us to find meaning in every moment, even when the outcomes aren't what we sought. This year is another chance to walk with God and talk with God, and grow into more of who He designed us to be. Another year to start from gratitude for all He’s doing, and with grace for all our limitations, knowing that He’ll be with us every step. Where is He leading you this year? The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always! Episode Resources Download your FREE New Year Reflection Guide: “One Last Look,” to reflect on the past year and prepare for 2025 with hope and gratitude. Support Still Good Co. 👉 ⁠Follow Still Good Co. on Instagram⁠!  🛒Shop Still Good Co. Online! Connect with Caitlan 🥳️Download your FREE “Guideposts of Goodness” toolkit!  👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian. 💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!