23. Ask a Dietitian Anything ft. Katie Brandenburger RD & Shelby Hauge RD

If you had a chance, what would you ask a dietitian? Andrea and Brooke brought in two Registered Dietitians and National Board Certified Health & Wellness Coaches, Katie Brandenburger and Shelby Hauge, to answer all kinds of questions about food and what determines our preferences. They tackle questions about planning, prepping, budgeting, and how to get creative with food for kids and adults. This episode highlights the power and influence of food in our lives all the way back to our childhood. Listen in as Katie and Shelby provide a variety of ideas for nutritious options, the science behind portions, and will get you thinking about your relationship with food. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enGuests- Katie Brandenburger & Shelby Hauge- Registered Dietitians and NBC-HWCFind more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.comInstagram, TikTok, and Facebook- @goldivyhealthco#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #food #dietitian #budgeting #groceryshopping #grocerylist #foodpreferences #kidsandfood #intuitiveeating #relationshipwithfood #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show