23. Avoid Doing More Harm: The Crucial Need for Neuro-Affirming Care with Monique Mitchelson

In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults.Key Topics Covered: The need for neurodiversity-affirming care and shifting away from outdated practicesPractical ways to support children with different brain types in schools and at homeDestigmatising medication and fostering self-acceptance for ADHD and autismReal-life examples of how Monique navigates life as an autistic and ADHD adultInsights into creating supportive environments for neurodivergent individualsIf you want to understand what it means to be neuro-affirming or how to support yourself or your loved ones, this episode is a must-listen. It provides practical advice, real-life examples, and a clear understanding of why neurodiversity-affirming practices are crucial - not just for autistic and ADHD individuals but for fostering a more inclusive and supportive environment for all.Resources MentionedMonique's Book: The Neurodivergent Skills Workbook for Autism and ADHD available on Amazon and AudibleNeurodivergent Woman Podcast co-hosted by Monique: listen on Apple and SpotifyThe Brain Forest by Sandhya MenonConnect with MoniqueVisit Divergent Futures for training and consulting opportunities with MoniqueFollow Monique on Instagram @neurodivergent_women_podcast or @moniquemitchelson.nd.psych  for updates and insightsBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH THE ADHD MUMS COMMUNITYJoin our Facebook group community to connect with other mums who get it. Don’t worry if it’s been asked before! I love to answer everyone in a group format. Click here to join the ADHD Mums community. FOLLOW FOR MORE CONTENTStay updated with insights, tips, and stories about navigating life as an ADHD mum. Follow me on social media for more:- Instagram for daily insight and help - Facebook - TikTok for short, engaging videos - YouTube for video podcast interviews LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.