#23: Blood Work Isn't a Shortcut | Your Cheat Code to Better Health

In this episode, Chris discusses the elusive nature of achieving health and wellness. He questions the efficacy of random blood work as a health screening tool without clinical supervision and in the absence of signs or symptoms that may warrant labwork. Chris reflects on the challenges of maintaining a balanced lifestyle, including diet, sleep, general physical activity, exercise, and mental health.Chapters00:00 The Rise of Self-Ordered Blood Work08:47 Evaluating Health Before Blood Work15:09 The Limitations of Blood Work and SupplementsWhere to find Chris Netley:ChrisNetley.comBuildBeyondHealth.comInstagram: @chrisnetleyDC YouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Chris Netley, DCMusic: Pixel SwingMusician: MoscillateSite: https://icons8.com/music