23. Breathing Meditation - Meditate with Miinkay

What this episode covers

Slowing down with your breath is the simplest way to meditate. You don't have to move you can do it standing or sitting - practically anywhere. Allow me to guide you on this short breathing meditation meant to help you come into focus and presence. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

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Frequently Asked Questions

How long is this episode of Meditate with Miinkay?

This episode is 7 minutes long.

When was this Meditate with Miinkay episode published?

This episode was published on April 21, 2021.

What is this episode about?

Slowing down with your breath is the simplest way to meditate. You don't have to move you can do it standing or sitting - practically anywhere. Allow me to guide you on this short breathing meditation meant to help you come into focus and presence. ...

Can I download this Meditate with Miinkay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.