23 Bride Walker / She Moves: Movement Snacks, Nutrition & Just doing it (aka exercise)

This week we talk to Bridie Walker (21:14), a qualified Personal Trainer, Pilates teacher, yoga teacher and Precision Nutrition coach. Bridie shares with us her approach to movement and nutrition. We cover a range of topics including:-  The diet culture that many of us grew up in and has shaped our relationship with our bodies- Incorporating movement snacks like squats between tasks to stay active throughout the day- Easy meal planning including having plants on your plate first before packaged foods, and focusing on intuitive eating by listening to your body's needs- What is fibre and Getting adequate fibre from a variety of plant sources helps hormone regulation and digestion- The importance of resistance training for bone and muscle health as we age- Finding community, spending time outdoors, laughing with family and friends contributes greatly to wellbeingBefore we chat to Bridie, Steph and Chloe sing along to the “Backstreet Boys”, talk about Chloe’s feminine coaching plans, discuss Chloe’s recent family holiday (& photoshoot) and Steph goes deep into the personal lives of The Wiggles. We also pull a card (the Emperor) and talk about all the astrology things including  the upcoming Full Moon. Links:Bridie’s InstagramSix Week Sculpt Program ____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph