23: 'Check Your Tires' with Coach Becca

from Coach Quip · host Edge Athlete Lounge

What can we learn from my car, Petey's, tire pressure lights? That we need to balance our 4 main stressors - training, work, life, and nutrition - in order to perform. As you progress through a training cycle, always make sure to check your tires and get help or add rest when needed. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published May 17, 2021

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23: 'Check Your Tires' with Coach Becca

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