23 | Cycle Synching w/ Consciously Cait

An episode of the Your Own Medicine Podcast podcast, hosted by Kali Somatics, titled "23 | Cycle Synching w/ Consciously Cait" was published on December 19, 2022 and runs 55 minutes.

December 19, 2022 ·55m · Your Own Medicine Podcast

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Summary

Cait is a cycle synching coach and a menstruation educator. She takes a holistic approach to her menstrual cycle work- which is anchored in self-compassion and inclusivity. On this episode we chat about the four seasons of your cycle, what a healthy period "should" look and feel like, how to create a life in respect to your cycle, and how we can move towards de-stigmatizing and de-shaming this very natural part of ourselves.  Find out more about Cait here: https://www.consciouslycait.com/ Cait's signature program "Rhythm": https://rhythm.consciouslycait.com/ 15% OFF discount code for Rhythm: YOM15 Check out Cait on social media at @consciouslycait Check out Kallie on social media at @kallieklugyoga Check out LIBERATION at: https://www.kallieklugyoga.com/liberationlaunch

Episode Description

Cait is a cycle synching coach and a menstruation educator. She takes a holistic approach to her menstrual cycle work- which is anchored in self-compassion and inclusivity. On this episode we chat about the four seasons of your cycle, what a healthy period "should" look and feel like, how to create a life in respect to your cycle, and how we can move towards de-stigmatizing and de-shaming this very natural part of ourselves.

Find out more about Cait here: https://www.consciouslycait.com/

Cait's signature program "Rhythm": https://rhythm.consciouslycait.com/

15% OFF discount code for Rhythm: YOM15

Check out Cait on social media at @consciouslycait

Check out Kallie on social media at @kallieklugyoga

Check out LIBERATION at: https://www.kallieklugyoga.com/liberationlaunch

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