#23 David King Interview and Evan & Mark Poop Their Pants

On today's show we interview personal trainer extraordinaire, David King, of DavidKingFitness.com, are joined by Evan Brand in the Humans Being Human Segment and share yet another Simply Human Tip of the Week.But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks. We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, the cost of good food, junior high vs. the NFL, biggest loser, project MOJO, Tony Robbins, and opening your eyes.  The moderately funny Humans Being Human segment involves Evan Brand of NotJustPaleo.com and yours truly pooping in their pants -- big surprise.Then we wrap up with our Simply Human Tip of the Week which is work on mobility and stretch more for pete's sake!!Thanks for listening! Give us a review on iTunes or Stitcher. Email us any questions, concerns or comments.STUFF WE TALK ABOUT:David King's websiteFlawless in 10 weeks  link to tony tobbins ted talk [email protected] to get project MOJO video Becoming a Supple Leopard   Stretching Article on Simply Human website School Lunch article   simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy