23. december - Vær opmærksom på din aktivitet

from Træningstimen · host Nikolaj Bach fra STYRK

Er du vant til at have en aktiv hverdag (fx på job), men er nu gået på juleferie? Så er der en god chance for at dit kalorieforbrug er noget lavere end ellers. Er svaret så bare at kompensere med mere træning? Næppe. Lyt med bag dagens kalenderlåge.

Episode metadata supplied by the publisher feed · Published Dec 23, 2019

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23. december - Vær opmærksom på din aktivitet

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