23: Detaching from Distraction-Simplifying your Mind, Body + Space
from All (Em)bracing Hosted by Emma & Emma
This week's episode involves a discussion surrounding distraction and how we can minimize the chaos from our mind, body, and surroundings. We have experienced benefits in our own lives by maintaining a tidy space, making time to care for the vessel of our bodies, and prioritizing time free of distraction to improve spiritual and mental health. Episode twenty three of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole lives through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.
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