PODCAST · health
All (Em)bracing
by Emma & Emma
As two college women with a passion for wellness & growth, our mission is to sprinkle truth about all things physical, mental, & spiritual health. Equipping women to lead extraordinary lives!
Episodes
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63: Hello Again - Having COVID + Other Life Updates
Hi friends! We've missed you this past month + uploaded a little catch-up episode after not posting for so long. We appreciate your support more than you know (especially when we aren't the most consistent)! :) Episode 63 has all of the life updates... including Emma Denzer's experience with…
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62: An Hour of Entertainment + Wise Words with Bennett Oelkers
We are back + so excited to be putting this episode live! Bennett Oelkers, a friend from the high school ballet days, was kind enough to join us as a guest on episode 62. This conversation was one of our absolute favorites. We talk about all the things: oversleeping horror stories, our love for...
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61: A Story Time For Your Entertainment - Period Mishaps, Broken Bones + Iconic Dance Roles
Hi! We’re excited to be uploading an entertaining episode today! We share some embarrassing + funny stories with the hope that it makes you smile. In episode 61 we dive into our dancing history as shrubs, Emma P’s skiing accident, + more! Feel free to give it a listen on Apple Podcasts or Spotify...
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60: Refocusing To Live In The Now
Episode 60 is now live! We are so glad to be back + recording together for this week’s upload all about living in the now + refocusing from the past + future to the present. Embracing gratitude when it presents itself, honoring your emotions today, + the importance of simply being with yourself…
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59: Q & A with Elliana Pettis
This week's episode is a solo episode hosted by Emma Pettis with special guess Elliana Pettis. They go into a brief Q & A to introduce listeners to Emma Pettis' sister. They discuss hobbies, interests, feelings about the world right now, and some wisdom to other high school girls. Episode...
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58: Confessions - Toxic Positivity, Fears, Experiencing Doubt
Happy Monday! Episode 58 just went live + it is a solo episode hosted by Emma D! She opens up + shares a fair amount of confessions she don’t usually highlight on the podcast, but she’s excited to practice more vulnerability through this episode! Many of the topics revolve around areas of growth...
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57: Evolving Through Personal Change + Acknowledging Its Impact
Hi all! We just uploaded episode 57 of the pod + we’re diving into change again! We’ve previously recorded on this topic, but this time Emma P opens up about a recent significant life transition + we spend more time exploring the impact of change on a personal level. Shifts in life can spark a...
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56: Weekly Planning + Organization with Two Google Calendar Enthusiasts
Hi all! We just uploaded an entertaining episode about our planning + organization tools. Those who know us personally can testify how we love a good list-making + scheduling moment, but this conversation goes beyond those planner tendencies too. The ability to adapt to change throughout the day…
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55: Feeling Stuck - Embracing + Validating The Not-So-Fun Seasons
Hi all! Our intention to cultivate more authenticity on All (Em)bracing sparked the topic for today’s episode! Stagnant seasons are a human experience so many of us share, yet many people [us included!] can be so quick to “fix” those feelings of being stuck. We forget the importance of validating...
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54: Mindset Changes In The Midst of College Undergrad
Hi friends! We’re wishing you a wonderful Monday + start to your week. Episode 54 surrounds our experiences as undergraduate college students. Specifically highlighting our mindset changes since our first year, we discuss the shifts that are happening in preparation for our future career. We...
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53: The Advice You Would Give Your Past Self
Happy fresh start to a new week everyone 🤍 We just aired this week’s episode + it features the pieces of advice you shared with us a few weeks ago on our Insta story! It was truly so special to read through these + realize there are many life lessons we are learning + growing through together....
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51: Decision-Making + Maintaining Momentum
Hi All (Em)bracing listeners! Episode 51 just went live + we are talking about decision-making + persisting in the midst of a seemingly impossible choice. Our conversation highlights the empowering idea that you have the ability to make a choice + reevaluate it later instead of remaining…
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50: Exploring the Enneagram with a Type 1 + Type 3
Hey hey, happy Sunday! We are excited to be uploading an episode about the enneagram personality test + how we’ve been using it as a tool for growth in our own lives recently! We might not be experts, but this topic is one we are passionate about learning. We hope our conversation sparks your...
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49: Q + A - Friendship Stories, Vacation Mishaps + Embarrassing Moments
Happy Sunday 🤍 We wanted to spread a few laughs and decided to structure this week’s episode as a “tell me about a time when…” conversation. From vacation mishaps to dance tryouts to embarrassing stories, this episode covers everything. Give it a listen if you want to get your mind off of...
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48: Treating Your Body Right - The Journey of Healthy Living In This Season
Happy Monday! Thanks for being patient with us— it’s been a crazy time wrapping up the semester but we’re excited to be posting this episode today to still start off the week strong! It’s all about navigating physical health in quarantine since we know many are living at home with family, grocery...
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47: Nurturing Healthy + Encouraging Relationships While In Quarantine
Happy happy Sunday! Today, we uploaded an episode about relationships + how to cultivate healthy connections while adhering to social distancing practices. We know many are also experiencing this same challenge of staying connected. We are living in uncharted territory consisting of circumstances...
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46: Finding the Healthy Balance Between Inspiration + Idolization
Happy Sunday 🤍 This week’s conversation is all about sources of inspiration + matching the energy of your role models instead of copying their every move. We talk about our experiences throughout middle + high school, as well as how social media has contributed to this phenomenon of...
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45: Happy Easter! Bible Study with Us
Happy Easter! He is risen! In light of this celebration, we dedicated episode 45 to discussing our faith. We outline what we do to make time for faith + dive into a devotional that has resonated with us during this season! Whether you’ve been practicing your faith for years or are just curious...
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44: Gratitude - Why It’s Significant + Ways to Grow Your Practice
Practicing gratitude is something we've been doing for years + we wanted to dedicate a podcast episode solely to the topic! We highlight how it has shaped our perspective over the years + ideas to incorporate into your own gratitude practice! We hope this conversation is helpful or at least makes...
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43: Intentionally Sparking Joy
This week, we are dedicating an episode to joy + how to manifest it in your day-to day life! From an organized space to a colorful closet to intentionally scheduling virtual coffee dates with friends, we are celebrating the unique ways we do have the ability to cultivate goodness each + every…
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42: Ideas for Keeping Busy At Home Mid-Pandemic
Since we + everyone we know is still learning how to navigate this new normal of social distancing, we are dedicating another episode to the topic of coronavirus. This conversation in particular puts greater emphasis on what we've been up to this past week. If you haven't already come across…
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41: Seeking Peace Amid COVID-19
We know this season is an overwhelming + confusing one for many, so we wanted to focus this week's episode on COVID-19 + how we can seek gratitude + joy throughout the panic and fear. With transitions to virtual operations for many schools, workplaces, churches, universities, etc., we talk about...
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40: Q + A- An Episode About Nothing + Everything
In this week's episode, we take some time to chat about our classic highs + lows, + also a handful of questions surrounding honesty + past failures just for the fun of it. Tune in + come spend some time with us! Episode forty of our All (Em)bracing Series. Equipping women to lead extraordinary...
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39: Loving Yourself Instead of Loving the Idea of Other People Loving You
This episode surrounds the topic of genuine self love + how to work toward a place of true acceptance of self. This is something that we are both working towards, but we hope that opening up about our experiences will bring some comfort if you're going through a similar experience! We love you +...
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38: Study Edition- Time Management, Incentives, + Fighting Procrastination
Happy Sunday All (Em)bracing listeners! Today’s episode touches on all things study + school related. From structuring study time to beating procrastination, we hope this conversation is beneficial as many of us are currently living in the midst of midterm exam season. Episode thirty-eight of our...
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37: Making Big Decisions Thoughtfully + Moving Forward with Confidence
Our conversation in episode 37 highlights our experiences with decision-making, especially in connection to college with the choices of selecting a school and major. We discuss the freedom that comes along with viewing decisions with greater perspective, meaning that many choices are not as set…
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36: Understanding the Worth of Your Time + Energy
This conversation focuses on how we choose to invest and spend our finite time + energy on certain relationships + experiences. We discuss the significance of pouring time + energy into things that bring us joy and make us feel like we are living a meaningful life. That being said, we also dive...
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35: Time To Stop Taking Things for Granted
This episode’s conversation was sparked from the recent deaths of Kobe Bryant, his daughter, and the other individuals on their helicopter this past week. This has been a season of grief, confusion, and sadness for many, and we talk through the struggles of grabbling with life + death and how…
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34: Balancing What YOU Want for Your Life vs. the Expectations of Others
This week's conversation focuses on the balance of what you want for your life with what other outside forces expect. We spark ideas surrounding the question, "Who is actually making the decisions that are affecting my life?". Especially throughout our college journeys, we have both learned to…
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33: Consuming Social Media: Our Perceptions + Advice
This week's conversation surrounds social media because in today's day and age, we know this is a significant shaping factor in the lives of so many. From our perceptions about social to tangible advice to help reduce screen time, this episode conveys our passion for using social media…
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32: Balance Between Challenging Yourself + Being Patient With Yourself
In this week's episode, we're diving into the decision of powering through obstacles versus taking time to be patient with yourself. We tie in our real life experiences + address how different circumstances + individuals require different responses. Learning to be honest with yourself +…
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31: Q + A: Our Inspirations, Life Balance Advice, Dream Jobs, + More
We loved recording a Q + A style episode a few months ago, + decided to record another! We dive into our sources of inspiration/motivation, priority lists (and how that affects life balance), as well as our gratitude practices and more. As we are just heading into 2020, we hope this conversation...
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30: Finding Focus + Consistency
Do you ever find yourself struggling to channel focus on the goals at the top of your priority list? Are you wondering how to build consistency into that practice? In this episode, we highlight the tangible advice we implement in our lives to stay on track + in the flow of habits and pursuit of...
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24: Our Fall Favorites
We’re excited to release this week’s episode as it involves us simply sitting down to talk about our favorite products, workouts, foods, books, & more as we transition from fall into holiday season! We’ve linked all of the recommendations on our website which you can find here...
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23: Detaching from Distraction-Simplifying your Mind, Body + Space
This week's episode involves a discussion surrounding distraction and how we can minimize the chaos from our mind, body, and surroundings. We have experienced benefits in our own lives by maintaining a tidy space, making time to care for the vessel of our bodies, and prioritizing time free of...
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22: Facing Burnout... It's Real
We’re tackling the topic of burnout this episode after both of us experienced it this past week feeling exhausted, unmotivated, or simply in a funk. The purpose of this episode is to reinforce the unity we have as human beings who all experience seasons similar to this. If you are feeling this…
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21: Twenty Things We Learned Before Twenty
This week on the All (Em)bracing Podcast we are discussing 20 things we learned before we were 20! This was a very exciting episode for us to record as we took a wee bit of a drive down memory lane. We thought about all the things we would want our future daughter to know. We hope you find this...
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20: How to Propel Toward Your Goals with Traction and Shift your Mindset to that of Positivity
Do you ever wonder how you could better orient yourself for launch toward your goals? Or how to root yourself in a positive mindset while working at those goals? We do too, which is why we took this episode to discuss the practices and experiences that have shaped our goal-setting journeys thus...
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19: The Case of the People Pleasers-How to Reinvent Your Motivations
In this week’s episode Emma & Emma are back and are taking on the topic of people pleasing and navigating life through the forest of other people’s perceptions and expectations. We touch on our adolescent and present-day encounters with this theme while asking ourselves who or what our lives are...
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18: Some Very, Very Special Guests
On this lovely Sunday afternoon, we had the privilege of interviewing some of the “joy ladies”: Laura, Cristina, Janae, and Heather. These women radiate such love and care for one another, and we are so grateful to have received the opportunity to sit down and chat with them over some yummy…
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17: Checking Up on Your "Cheerleader" Friend
This week’s conversation consists of tools and advice for those who often find themselves stepping into the “cheerleader” role within their relationships, in addition to those embodying the supporting role to these encouragers. We share the importance of making your needs a priority in order to...
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16: Introducing our Six Week Challenge- "All (Em)bracing 6 for 6"
In this week’s episode, we’re launching a wellness challenge! It consists of selecting six personal goals & intentionally implementing those changes into your life for six consecutive weeks. We'll make the process manageable by putting extra attention on one goal each week & bringing the concept…
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15: Family Relationships-Establishing Healthy Boundaries & Surrounding Yourself w/ Nurturing Mentors
Join us in this week’s episode as we discuss the complex topic of family relationships. Since every family has a distinct dynamic and set of expectations, our goal is to equip women with the necessary tools in surrounding themselves with positive family relationships. You are worthy of having...
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14: Friendship in College ft. Special Guest: Sophia Green!
In this episode, we have a SPECIAL GUEST: Emma Pettis’ roommate, Sophia Green. The girls share some insightful tips about friendship in college, how it changes as you journey into a new part of life and some tangible ways to make making new friends seem less scary! They talk at length about how…
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13: The Power of Friendship: ft. Special Guests (another) Emma and Greta
In this week's episode, Emma Denzer sits down with childhood dance friends Emma Banks and Greta Kvittem to talk about friendship while sitting on the shore of Lake Superior. From Canada to New York to Minnesota, the girls discuss all that surrounds long distance friendships, especially through…
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12: Prioritizing Needs vs. Wants
In this week's episode, Emma & Emma dive into a conversation surrounding the concept of needs versus wants. Through the lenses of finances, relationships, time, & health, we attempt to break down this topic in a way that demonstrates its presence in so many aspects of life. We hope this...
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11: Change- Navigating Through Intentional and Unexpected Change
In this week’s episode we discuss the big “C” word: CHANGE. Often times change can be uncomfortable so we gave you some tangible steps to take in order to manage the discomfort that can come along. We also discuss purposeful change and signs to watch for when you may need to make a change in your...
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10: Budgeting Your Time: Maintaining a Mindful Mindset Year-Round
Join us as we get back into a productive mindset for the start of another semester! In this week’s episode we discuss the intentions we have when it comes to using time productively both on campus and during the summer months. As important as it is for us to spend time wisely on academics, work,...
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09: Relationships...Oh La La
From family to friends to significant others, our lives consist of all sorts of relationships. In this week’s episode, we discuss the qualities of strong and healthy relationships, in addition to living out what you want to attract into your life. Whether you’re in a season of singleness or are...
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08: Responding to Defeat and Negativity with Grace and Dignity
This week, we unpack all that encompasses failure, defeat, and negativity and how we can respond and recover from it with grace. We wholeheartedly believe that struggle and failure is a necessary experience in order to reach the high points of success and joy in life. Knowing that our response…
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Frequently Asked Questions
How many episodes does All (Em)bracing have?
All (Em)bracing currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is All (Em)bracing about?
As two college women with a passion for wellness & growth, our mission is to sprinkle truth about all things physical, mental, & spiritual health. Equipping women to lead extraordinary lives!
How often does All (Em)bracing release new episodes?
All (Em)bracing has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to All (Em)bracing?
You can listen to All (Em)bracing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts All (Em)bracing?
All (Em)bracing is created and hosted by Emma & Emma.
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