23: Dieting is Making You Fat

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, Kayla takes a deep dive into the complexities of weight loss and why it seems to get harder over time. She provides actionable strategies for achieving sustainable weight loss, emphasizing the importance of lifting weights, and tracking progress accurately to overcome the challenges posed by metabolic adaptations caused from dieting. If you're tired of yo-yo dieting and desperate for a realistic long-term approach to weight management, this episode is a must-listen. Discover how to regain control, trust yourself around food, and work towards your health goals without fear or shame.