23. Discover the Satisfaction Factor (Principle #6)

from Zion Messages Hosted by Laura Cragun

Get curious about yourself. What would it take to have a satisfying meal? Taking more time to eat? Or spending time with a loved one? Or is it more physical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites? We will talk about this 6th Principle of Intuitive Eating today: Discover the Satisfaction Factor. Workbook Coming Out Soon! Click here for the Free Guide - "5 Steps Start Intuitive Eating" Click here for a complimentary - Intuitive Eating Breakthrough Session

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23. Discover the Satisfaction Factor (Principle #6)

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This episode is 11 minutes long.

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This episode was published on August 27, 2021.

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