PODCAST · education
Zion Messages
by Laura Cragun
Gospel Discussions🎙️Prepare for Christ.Build Connections, Build Zion-Intuitive Eating, Homesteading & Homemaking
Episodes
-
Contention is a Choice. Peacemaking is a Choice.
I went back and forth between deciding if I should share this particular, difficult story about how I avoided more contention online. Couldn’t I just share these principles in a vague way and it would still help teach you? No, The Spirit said. I prayed to know If I should share the story and the...
-
How God Shaped Me in 2023 - Homemaking, Finding our Homestead, Flaws in the Coaching Industry
Every word I type, I am reminded of how much it is a blessing to be in contact with you. Not just the fact that the internet is incredible. But I have faced major opposition to getting these messages out to you! My computer seemed to have become possessed every time I would try to work on…
more -
Being Mindful of Your Entertainment
This week I am talking about how to be mindful of your entertainment. What we put into us GREATLY affects us! It can either compliment the Spirit or offend the Spirit. However, I have fallen into the trap lately of not watching much entertainment at all! It felt safer that way. It is hard to find...
-
Welcome Back & Build ZION
I have taken a long break from things and I am excited to be back. I hope to share weekly messages with you of things that I am studying, thinking about or feel impressed to share with you. With taking a long break, I have worked on a few things. Myself, My family, Homestead plan and…
more -
Strong Sense of Self | Interview with Amber Price, BYU PhD Researcher
“I don’t think people understand how much Sense of Self matters.” Amber Price, BYU PhD Researcher We will be talking about how important now more than ever, to self validate so that we can have better relationships. WE are at the CORE of these relationships, THUS we can make them better if we…
more -
Sharing the Gospel with a Brave Heart | Interview with Hayley Clark
“People would ask me, ‘How do I become more confident in sharing my testimony?” First of all, you have to know for yourself. So then if anyone comes to attack your beliefs, you will not fall.” - Hayley Clark Sounds like a popular scripture, right?! (Hel. 5:12) I was honored to speak with her, as…
more -
The Ultimate Guide to Start Homesteading – Part 2
Link to WATCH this Episode: https://lauracragun.com/the-ultimate-guide-to-start-homesteading-part-2/ Here is Part 2 of The Ultimate Guide on How to Start Homesteading! As a side note, this guide is to help you figure out: What you would even WANT if you have a desire to homestead someday.…
more -
The Ultimate Guide to Start Homesteading – Part 1
My Website: Visit the Blog Post of this Podcast/YouTube Surprised by this title? Yeah…I am too! This is different from what I usually talk about with Mental Health! But I felt like I needed to share what I have learned over the years on getting ready to finally purchase our family homestead this...
-
Coping with OCD | Interview with Kristen Walker Smith
Kristen Walker Smith is an Author, Speaker and Creator of One Minute Scripture Study. She has struggled with OCD since she started having children. I felt drawn to her since I have loved ones who have OCD and wanted to learn more. Hope this conversation opens up ideas to help you or your loved…
more -
Welcome Back
Hello! Glad to be back. Giving you a few: Life updates biz updates, thoughts about the Second Coming & what to expect in the future from me! Check out the video of this podcast on my website blog. https://lauracragun.com/
-
Let Me Take You on My Business Journey...
I thought I would take you guys on a journey of these past several years of what I have done with business and how far I've come! It has changed a lot but I am so grateful to continue to share my message of mental health and somehow make an impact in the world. Grab the FREE Adult Friendship…
more -
The SECRET to the Best Connection with Others
How is it that other people that you see have such strong connections with each other? What is their secret? By the end of this podcast, you will understand the KEY that unlocks the very best in our relationships around us. Grab the FREE Adult Friendship Guide! Learn more about me at...
-
How to Have a STRONG Sense of Self
Think about that one person that you know that know matter what they do, they have this AMAZING ability to keep a strong Sense of Self. It is in the way they walk into a room, accomplish life goals & tasks AND even in the way they have failures! They are relatable and contagious to be around...
-
What To Do When a Friendship is NOT Going Well?
SO... you are noticing something is off in one of your friendships whether it is a really toxic relationship or just a fading out friendship and you just don't connect that much anymore. In this podcast, I will dig into 3 different types of friendship fallouts and how to deal with them! You will…
more -
How to Make Friends as a Grown Adult Woman
I am sure you have felt like me and have thought it would be easier just to be kids again and ask anyone on the playground, "Will you be my friend?" But as adults, it is tricky, cringy and sometimes hurts when we can't find the right fit of friends or they don't reciprocate the friendship. This...
-
What If I DON'T Love My Body?
In a culture where we are pressured to love our bodies, you may feel at a loss when you actually don't. But you don't have to love your body all the time, to respect it. In today's video, I will be talking about this important principle in Intuitive Eating - Principle #8 - Respect Your Body and…
more -
What If I NEED to Lose Weight?
"Intuitive Eating sounds great and all but what if I really do need to lose weight?" Many people feel this way, and you are not alone. There are answers. In today's video, I will help you rectify your need to lose weight and to still be an intuitive eater. FREE Beginner's Guide to Intuitive…
more -
How to do Intuitive Eating when you are SO STRESSED
Let me paint a picture for you, You are woken up by your teenager telling you that they are going to be late to school, the trash cans need to go to the curb because the truck is around the corner, you check your phone and there are 21 notifications and then before you know it, it is 11:24am and...
-
Knowing your "Needle Movers" | Interview with Ceri Payne
In order to have both Family Life & Business to exist, We have to know our priorities. Our schedules will flow and work well together, when we focus on our "needle movers" each day. In this Podcast Interview with Ceri Payne, @ceripaynecoaching We talk about how we want to feel, and then we start…
more -
When Others Don't Support or Understand
So… you have started Intuitive Eating and well meaning people in your life are saying things like, "I am just concerned about your health. "I am worried about your weight." "That is too much food." In today's video, I have some solidarity for you and helpful tips to help you Navigate Intuitive...
-
3 Myths of Intuitive Eating
Many say that if they let themselves eat whatever they want, they WON'T STOP! 🍰🍰🍰 ... They say there's no structure or guidance for nutrition with Intuitive Eating. Have these thoughts ever crossed your mind? 🤔 And in this video, I will be debunking all the myths about Intuitive Eating that…
more -
Eating Disorders & Recovery | Interview with Alexis Smith
Although I focus on Intuitive Eating, I feel passionate about helping those who may be getting close to eating disorders (disordered eating). But if you are already there, I see you. I was there too. That is what got me started with my passion. In this Interview with Alexis Smith, we talk about…
more -
How to Teach Your Family Intuitive Eating
It is said that if we leave kids to eat whatever they want, they will just eat "junk food". So how can Intuitive Eating really work for our families? I am going to teach you my simple Go-To System to help your kids be more Intuitive with their food. Plus, some important Body Image Tips! Watch the...
-
Laura Cragun - Who is She?
I love getting to know people beyond the screen, So in This Video, I will be sharing more about me, my story, and just a few quirky things about me! Watch this video on Youtube! - https://youtu.be/RfVnH1WNe90 Find more resources and products with Laura Cragun Coaching: ---> My Free Guide - The...
-
Habits, Fulfillment & Self-Identity | Interview with Monica Packer
The BIGGEST takeaways that I had on this Podcast Interview with Monica Packer, @aboutprogress, was the concept of PERMISSION. She believes that the BEST thing for women to work on right now is to give ourselves PERMISSION to prioritize ourselves. I have always been drawn to her depth of character...
-
STOP the WAR with Your Body
Do you feel like you are at WAR with Your Body? Most, if not every day is a struggle to accept your body, you battle the negative thoughts and feel OUT OF CONTROL with food? I have THE absolute FINAL solution for you. And by the end of this podcast, you will know the TRUE path to take out of the...
-
How to Remove Barriers & Connect with God|with Coach & Therapist, Niki Olsen
God is always there but we are the ones that block ourselves from Him. How do we get out of our own way and finally have access to God’s power? Join me in this AMAZING podcast episode with Coach & Therapist, Niki Olsen, Where we will talk about how we can break free from our own “natural man”…
more -
Coaching Terminology
Coaching, just like with any new thing, …comes with its own new set of terminology. Things like Self-Actualization, Mindset Overhaul & Objectification And others are terms that you may have heard me use before. Join me in this week's episode, Where I will be going over 11 phrases of Coaching &...
-
How Your Self-Concept Affects Your Parenting with Parenting Coach, Crystal Haitsma
Excited to talk to Crystal Haitsma, a Connection-Based Parenting Coach, where we talked about parenting in a way that you may not have gone about before. It focusing on OURSELVES first! This will help you as a parent because it is “Intuitive” and gets to the root of the problem. We talk about all...
-
Intuitive Eating Terminology
Intuitive Eating, just like with any new thing, comes with it’s own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate Club, and others are term that you may have heard me use before. Join me in this week's episode where I will be going over 20 phrases of Intuitive...
-
Knowing Your Worth AND STILL Striving for Growth - Interview with Shantelle Flake - Certified Optavia Coach
GREAT NEWS! 🎊 I am starting to do Interviews! You will be seeing them every other week! It is great to have new voices here and to hear their wisdom. Although these new podcasts guests and I, may not always agree on everything, we all believe in good health & mental health. I knew Shantelle…
more -
My 1 Year Anniversary of Eating Disorder Recovery
Today is my 1 year anniversary of my recovery from my eating disorders and for getting treatment! 🎊 So I wanted to celebrate by coming on here and sharing what I have learned through this past year and showing my gratitude for a God that has helped me through. 3 Main Takeaways: I have everything...
-
My BEST Advice for Health
My Best Advice for health - Hands Down. ---> Our Ability to Manage Stress in the #1 Predictor for our Health! Your mental game is EVERYTHING. In the Podcast, I will be teaching you more about this and why it is so important! . If you are interested in Coaching with Me, visit...
-
FREE Sample Week of The 12-Week Course!
EXCITING NEWS!!! I have worked so hard!! I have finally created MY OWN COURSE! What if Intuitive Eating was the FINAL answer to finally feeling “ENOUGH” in your body? Come join me in my BRAND NEW - Latter-Day Intuitive Eating: 12-Week Course! 🎊 Finally Find Food Freedom, Lasting Peace & Body...
-
FREE 5-Day Body Image Audit
If you want to join for FREE - Text FREEDOM to 801-515-3609! I will be doing a 5-Day Body Image Audit though my FREE text messaging group starting Monday! 🌞 With the season changing and getting warm, I am sure you have thought about whether your body is “summer ready.” Let’s TRASH that thought…
more -
Interview: My Husband, Brady Cragun - Personal Trainer
This week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing... But I may be biased! 😉 Brady was a personal trainer for many years, knows a thing or two about exercise and has a deep passion for fitness! And as I have talked about before,...
-
Your Vision - 1st Lesson In My Course
Here is an Audio Clip of my 1st Lesson in my Latter-Day Intuitive Eating: 12-Week Course. It will be available to purchase (at the BEST discount!) in the next month! ***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available! Sign up here at...
-
Intro to My Latter-Day Intuitive Eating: 12-Week Course
I have been busy finishing my NEW COURSE! I am excited to share an audio clip of the first video in the course! It will be available to purchase (at the BEST discount!) in the next month! ***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available! Sign up here at...
-
How the Latter-Day Faith & Intuitive Eating Work Together
"How does my Latter-Day Faith & Intuitive Eating Work together?" When people ask me this question, I say, “They work together beautifully!“ I will share 3 reasons why. Listen in to learn more! Be a part of my texting group: Text FREEDOM to 801-515-3609. ---> My Free Guide - The Beginner's Guide…
more -
31. Reject Diet Culture 5-Day Challenge
“Reject Diet Culture 5-Day Challenge” is totally free and you can text the word FREEDOM to the number 801-515-3609 to be a part! Starts on Monday, January 17th, 2022. Also, It will be on my Instagram page and Facebook page! So go and follow me there too! Instagram: @lauracragun Facebook:...
-
30. My Story: New Year's Reflection
I will be reflecting on my 2021 year and talking about how I hope my Next Year of 2022 will be! I hope that you will take the time to ponder your past and how far you have come and what your new year will be! Ways to Reflect: 1 - Create a Reverse Bucket List 2 - How Can You Improve? 3 - What does...
-
29. Seven Tips to Eating Intuitively this Holiday Season
In Today's Podcast, I will discuss my 7 Tips to help you Eat Intuitively this Holiday Season! You can start Intuitive Eating now… even through this BUSY TIME of year: My best path to help you start? ⭐️ My FREE Beginner’s Guide to Intuitive Eating ⭐️ Sent straight to your inbox with 5 simple steps...
-
28. BIG NEWS - My New Workbook Now Available!
I have been working SO HARD since April this year to create and launch my first product for my business... It is my Latter-Day Intuitive Eating: 14-Day Workbook!! A Simple and Beautiful, Day-by-Day Workbook to help you start Intuitive Eating! In just 14-Days, I teach you how to finally Ditch…
more -
27. Gentle Nutrition (Principle #10)
Today is the LAST principle of Intuitive Eating - #10 Honoring your Health with Gentle Nutrition! I have had many clients express that they feel like Intuitive Eating can’t be “healthy” because if they are left to their own devices and eat whatever they want, they will eat the whole box of oreos…
more -
26. Exercise - Feel the Difference (Principle #9)
The 9th Principle of Intuitive Eating is Exercise - Feel the Difference. We are from now on, going to exercise to FEEL the difference. How do you feel as you do your activity of choice? Or are you even allowing yourself to really do your activity of choice? Anything counts as long as you are…
more -
25. Respect Your Body (Principle #8)
The 8th Principle of Intuitive Eating is Respect Your Body. One way to do that is to Accept your Genetic Blueprint. It is futile and uncomfortable to try for years and years to think you should be something different. You are born with your unique DNA that will not deviate so it is time to give…
more -
24. Cope with Emotions Without Food (Principle #7)
Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food. It is critical to find ways to comfort and resolve your issues without using food. Emotions such as anxiety, loneliness, boredom and anger are emotions that come with our human…
more -
23. Discover the Satisfaction Factor (Principle #6)
Get curious about yourself. What would it take to have a satisfying meal? Taking more time to eat? Or spending time with a loved one? Or is it more physical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites? We will talk about this 6th Principle…
more -
22. Feel Your Fullness (Principle #5)
Big news! My Intuitive Eating for LDS Christian Women: 14 Day Workbook is coming soon! In the meantime, learn about the 5th Principle of Intuitive Wating - Feel Your Fullness with me. How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have…
more -
21. Challenge the Food Police (Principle #4)
What are the Food Police? The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. It plays out like a loud siren in your head when you eat those fluffy rolls at a work banquet or ward party. Instead reframe your negative judgmental thoughts....
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Gospel Discussions🎙️Prepare for Christ.Build Connections, Build Zion-Intuitive Eating, Homesteading & Homemaking
HOSTED BY
Laura Cragun
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Zion Messages have?
Zion Messages currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Zion Messages about?
Gospel Discussions🎙️Prepare for Christ.Build Connections, Build Zion-Intuitive Eating, Homesteading & Homemaking
How often does Zion Messages release new episodes?
Zion Messages has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Zion Messages?
You can listen to Zion Messages on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Zion Messages?
Zion Messages is created and hosted by Laura Cragun.
URL copied to clipboard!