23 - 🚴‍♂️ EL DÍA DE LA FELICIDAD: CÓMO RODAR EN BICICLETA TE HACE SENTIR INCREÍBLE 🌞

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

En este episodio especial celebramos el Día de la Felicidad explorando cómo montar en bicicleta activa poderosos químicos en tu cuerpo que elevan tu bienestar físico y emocional. Descubre el proceso bioquímico detrás del pedaleo, los beneficios mentales del ciclismo y consejos prácticos VISITA LA WEB : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.xcmendurance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STRAVA ESPAÑOL⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STRAVA INGLES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK FUENTES Ratey, J. J. (2008). Spark: The revolutionary new science of exercise and the brain. Little, Brown.Craft, L. L., & Perna, F. M. (2004). The benefits of exercise for the clinically depressed. Primary Care Companion to the Journal of Clinical Psychiatry, 6(3), 104-111.Harvard Health Publishing. (2021). Exercising to relax. Retrieved from https://www.health.harvard.eduMayo Clinic. (2022). Exercise and stress: Get moving to manage stress. Retrieved from https://www.mayoclinic.org

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23 - 🚴‍♂️ EL DÍA DE LA FELICIDAD: CÓMO RODAR EN BICICLETA TE HACE SENTIR INCREÍBLE 🌞

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