# 23 | ENGL: Metabolic health - with Dr. Mario Kratz

Send us Fan MailTogether with Dr. Mario Kratz we talked about how different dietary strategies affect our metabolic health:Different hypothesis of what causes the obesity epidemicHow ultra-processed foods mess up our hunger-satiety regulation make us over-eat andDo you need to eat low-carb to reverse Type-2 Diabetes?Vegan vs. keto vs. carnivore for weight-loss and metabolic healthThe importance of exercise for a good glucose homeostasisInfos about MarioMario has retrieved his PhD degree in Nutrition Sciences from the University of Bonn. He also was a faculty member in the Departments of Epidemiology and Medicine as well as the Nutritional Sciences Program at the University of Washington. Now, Mario is dedicating the majority of my time to the development of Nourished by Science, with the goal of providing trustworthy, rigorous, and evidence-based information about nutrition, health, and chronic disease. Nourished by Science WebsiteNourished by Science YouTube ChannelMario's LinkedIn ProfileRelevant resources we mentioned in this episode:Study 1: Effect of ultra processed food on food and calorie intakeStudy 2: Effect of gastric bypass surgery and its effect on glucose homeostasisStudy 3: Low calorie diet vs. gastric bypass surgery for T2D remission & glucose homeostasisStudy4: Keto vs. Mediterranean diet for metabolic healthBook 1:  Salt, Sugar, Fat: How the Food Giants Hooked UsBook 2: The Dorito Effect: The Surprising New Truth About Food and FlavourBook 3: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat  Supplement DeepDive für Coaches und SportlerUnser Meal-Prep Rezepte eBookUnser Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website