23. Exercise Resistance with Jessi Haggerty

Episode 23 of the The Unmeasured Podcast podcast, hosted by Simi Botic, titled "23. Exercise Resistance with Jessi Haggerty" was published on August 14, 2024 and runs 38 minutes.

August 14, 2024 ·38m · The Unmeasured Podcast

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Summary

Simi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them! Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer in private practice in Boston, MA. She specializes in helping her clients redefine their relationship with food and exercise, and creates educational content for personal trainers who want to do the same! Learn more about Jessi’s work at www.jessihaggerty.com and follow her on IG @jessihaggertyrd. Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here!

Episode Description

Simi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them!

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer in private practice in Boston, MA. She specializes in helping her clients redefine their relationship with food and exercise, and creates educational content for personal trainers who want to do the same!

Learn more about Jessi’s work at www.jessihaggerty.com and follow her on IG @jessihaggertyrd.

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

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