The Unmeasured Podcast

In this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workouts and different diets and I always end up feeling like I can’t maintain it and end up back in this place of feeling so dissatisfied with my body. I know I need to work on having better body image. How can I do that?” Tune in to hear what she shares!Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emailsLearn more about Private Coaching & Mentorship with SimiFollow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them! Katelyn Denning is a life and executive coach for busy, working moms who are tired of feeling like life is just one long to-do list. After spending more than a decade in the corporate world as a full-time working mom of 3 young children, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman. Through her coaching, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives. Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds plenty of time to read, garden, workout, and be with her people. Learn more at www.themothernurture.com Follow on IG: www.instagram.com/lovemothernurture Connect on LinkedIn: www.linkedin.com/in/katelyndenning/ Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life will get in the way. I don't want to fail at this but I also feel how I'm talking myself out of it before I even start. Any advice you have would be so helpful!" Tune in to hear where the conversation takes them! If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air. Sam Vander Wielen is a leading legal educator who’s helped over 150,000 online business owners set up their businesses legally. Sam’s legal templates and signature program, the Ultimate Bundle® generate well over $1 million per year, making her podcast, On Your Terms® a goldmine for not only legal knowledge, but marketing know-how that (actually) works.  Pre-order Sam’s upcoming book When I Start My Business, I’ll Be Happy: A Practical, No-BS Guide to Successful Online Entrepreneurship now before its release on April 15, 2025. In it, Sam presents her evergreen marketing strategies that led to her 7-figure success, as well as guidance on balancing building your business with life’s curve balls.  Sam lives on Long Island in New York with her husband Ryan, bernedoodle Hudson, too many of her favorite mugs, and a towering stack of fiction. Learn more at https://www.samvanderwielen.com/ Follow on IG: https://www.instagram.com/samvanderwielen/ Read her Substack: https://samvanderwielenllc.substack.com/ Order her book: https://www.samvanderwielen.com/book/  Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here!

In Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here!

In Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

In Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

In this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honestly so exhausted by the end of the day that I have no mental energy to figure out what to make. How do you navigate feeding your family in a way you feel good about in the midst of real life?" Tune in to hear where the conversation takes them! Alexis Joseph  is the dietitian, blogger, and mama behind Hummusapien, the food blog she created in 2011 in order to inspire others to eat happy, healthy and balanced. She's also Co-Founder of local restaurant group, Alchemy. She uses her passion for cooking and wellness as fuel to help others ignite a more freeing relationship with food. Through years of experience coaching individual clients, consulting with food brands, and conceptualizing restaurants, she combines approachable recipes with nutrition education to bring peace and joy back to the table. Check out Hummusapien.com Follow Alexis on IG: @hummusapien  Grab PREPPED here & use code UNMEASURED for 10% off Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here!

In this solo episode, Simi explores: “My 43rd birthday is in a few weeks and I feel so stupid that I’m still struggling with my relationship with food. I read Intuitive Eating and some other food freedom books years ago but I’m still not over my food stuff. How do I navigate these feelings?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here!

Simi is joined by Jess Dawson as they explore: "My boyfriend and I have a bucket list dream, to RV around the USA, but I'm terrified to make it happen. How do I overcome the fears, worries, and blocks and make it happen? I think we'll regret it if I don't go." Tune in to hear where the conversation takes them! Jess Dawson is a native Californian who grew up in Ohio (with Simi!) and now lives just outside of Austin, Texas. A content creator for over 15 years, Jess is a storyteller who respects a pithy tagline and has worked for Lyft, Slack, DoorDash, Imperfect Foods, Faire, Square, MasterClass, GitHub, and others. In 2018, she and her husband swapped the crowded streets of San Francisco for the open roads of America. From their Winnebago, Jess collaborated with freelance clients on everything from brand guidelines to product marketing. She now lives among the oak trees with her incredibly patient husband and adorably skeptical son, and their two pups. She considers chutney a near-perfect condiment. Learn more about her work at: jessicadawson.org  Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here!

In this solo episode, Simi explores: “I want to be an intuitive eater but I’m struggling to stop eating when I’m comfortably full?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Paige Schmidt & Jamie Mendell as they explore:"I moved to a new city last year and I'm really struggling. I miss my close friends I left and want to stay close long distance and I also want to make new friends here. I don't feel like I'm doing either particularly well and I feel so lonely - any advice?" Tune in to hear where the conversation takes them! Jamie Mendell is a Life Coach and Business Coach and is also in graduate school to become a Licensed Therapist. She helps women transcend the inner blocks that keep them from stepping into that next-level version of themselves — and life — they’ve always longed for. Through her mindset and lifestyle-driven coaching method, she helps her clients elevate the way they see and treat themselves so that they can embody who they need to be to design their dream life and business in the present. Learn more about Jamie’s work at www.jamiemendell.com and follow her on IG @jamiemendell  Paige Schmidt is a Christian Life Coach who transformed her practice in 2023 to bring God into the heart of her coaching. With over 12 years of experience, she learned that true transformation comes when we invite God into the center of the changes we want to make, while falling more in love with Him along the way. Paige helps her clients grow closer to God and align their lives with His will, leading to greater joy, peace, and purpose in their everyday lives. Learn more about Paige’s work at www.paigeschmidt.com and follow her on IG @paigeschmidt Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

In this solo episode, Simi explores: “I am exhausted with the mental load of perfectionism. HELP!” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them! Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer in private practice in Boston, MA. She specializes in helping her clients redefine their relationship with food and exercise, and creates educational content for personal trainers who want to do the same!  Learn more about Jessi’s work at www.jessihaggerty.com and follow her on IG @jessihaggertyrd. Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Kim & Evan Sauer as they explore: "I saw you share that your personal goal for your 40th birthday is to fall in love with hosting. I feel the same way. I want to learn to host and to love it! Growing up, I always saw my mom hosting but she seemed so stressed and never enjoyed herself. I want to do it but I want to like it! Any tips on hosting with heart?" Tune in to hear where the conversation takes them! Kim Sauer is a practicing attorney, mom to Crosby (9) and Eloise (7), and married to Evan for 15 solid years.  Evan Sauer is also a practicing attorney & Founder of Pocket Counsel. He helps online businesses with legal strategies to grow their businesses & avoid lawsuits Learn more about Kim’s work here Learn more about Evan’s work here and Pocket Counsel here.  Follow Evan on IG here @evansauerlegal Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Chelsea Connors as they explore: "How do you navigate heavily changing relationships (friend, otherwise) as we grow further into adulthood?" Tune in to hear where the conversation takes them! Chelsea Connors is a high performance coach, former therapist and breathwork facilitator. She blends all of those modalities to help you reclaim your voice, embrace change and build unshakable confidence. Learn more about Chelsea’s work here Follow Chelsea on IG @chelseaconnors_ Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Jennifer & Benjamin Derkin as they explore: "I really struggle to feel comfortable being in photos. Any tips for the upcoming season that are full of family photos, holiday pictures, and more? Also, I would love any support for navigating when you see a photo of yourself you don't like. Thanks!" Tune in to hear where the conversation takes them! Jennifer and Benjamin are the owners and photographers behind Derk's Works Photography, The Fauxtobooth, and YellowBird Kelly Videography. Their style is fueled by genuine authenticity and real moments of living poetry.  Learn more about the Derkin’s work here Follow Jennifer & Benjamin on IG @mrsderksworks @derksworks www.derksworks.com https://www.instagram.com/derksworks/ https://www.instagram.com/mrsderksworks/ Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here!

In this solo episode, Simi explores: “How do you navigate people pleasing? As a recovering people pleaser I find it still haunts me. Curious how you did this work on yourself and how you help your clients also.” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Joslyn Villapando as they explore: "Can you talk about navigating big feelings in your kiddos without taking it personally?" Tune in to hear where the conversation takes them! Joslyn Villapando and her husband, Matt, own Woodwalk Gallery, a beloved creative venue in Door County, Wisconsin. They moved to this magical property with their two girls, Jojo and Sylvie, in 2022 from Chicago and now live in an old farmhouse next to the gallery that was previously a dairy barn. With Joslyn’s background in art and art education and their mutual love for hosting and creating unique and meaningful gatherings, it brings Joslyn and Matt immense joy to be in this magical place, raising their girls in a loving, open, and supportive community. Check out Woodwalk Gallery Follow on IG: @woodwalkgallery  Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Allie Lehman as they explore: "Why do you think the idea of disappointing someone in a relationship we hold close, is something that feels so scary? I'm trying to work through this in therapy and am curious about your thoughts!" Tune in to hear where the conversation takes them! Allie Lehman is the co-Founder of The Wonder Jam, Managing Partner of Wonderly, artist, and lunch fan. Check out Wonderly  Follow on IG: @alliepal Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Elizabeth Yassenoff as they explore: "I am navigating such intense grief in my life right now after the loss of my brother.  It feels like I'll never be free from this. I don't want it to swallow my life whole. At the same time, I don't want to ignore how I feel or push it down. How do you process grief while still moving forward and living your life? How do you find hope or happiness again?" Tune in to hear where the conversation takes them! Elizabeth Yassenoff is a wife, mom, and attorney who has paused her legal career to focus on her passion for supporting parents grieving the loss of a baby in pregnancy or infancy. She is a mom to two babies on Earth and two in Heaven. Elizabeth’s first pregnancy ended in a miscarriage at 8 weeks, and her second when she gave birth to Jacob Dale Yassenoff at 39 weeks in 2016. Unforeseen complications developed in labor, causing Jacob to lose oxygen, and despite an emergency c-section, he was never able to stabilize after being resuscitated at birth. Now Elizabeth honors his short life by using her experience with grief to connect with and help others through a non-profit she co-founded with other loss moms, called Alive In My Heart. Elizabeth, her husband, two living children, dog, cat and 2 bunnies live in Granville, Ohio. Check out Alive In My Heart Follow on IG: @aliveinmyheartcolumbus and @elizabethyassenoff Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

In this solo episode, Simi explores: “Simi, I am struggling so badly with binge eating. I read in your book Letting Go of Leo that you also used to struggle with binge eating as well. Can you share what helped you get past this? And are you truly past this or do you ever have a binge?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Regan Walsh as they explore: “What are your favorite practical ways to practice self care in motherhood? Cozy ways to refuel & unwind?” Tune in to hear where the conversation takes them! Regan Walsh is an NYU certified executive coach and human development expert with a focus on helping people who are overprogrammed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes, and has been featured in Fast Company, NBC.com, Today, and Real Simple. Regan has supported thousands of people through executive coaching and curated leadership circles, and she is regularly asked to deliver keynotes, facilitate workshops, and speak on panels for Fortune 500 companies. She has done so for clients like Freddie Mac, Nike, Intuit, and Whole Foods. Heart Boss, her debut memoir, was published in March 2021. Regan is located in Columbus, Ohio, and leads a network of corporate executives and founders from all over the world.  Check out www.reganwalsh.com Follow on IG: @regan_walsh Connect on LinkedIn Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here!

Simi is joined by Rebecca Allen as they explore: "I don't want to dread getting dressed everyday. Can changing the way that I think about dressing my body help me to feel more confident? If so, how?"  Tune in to hear where the conversation takes them! Rebecca Allen is a personal stylist with a passion for helping others define their personal style and feel confident in their clothing. She offers both virtual and in-person styling services that she tailors to fit each client’s individual needs; from curating new looks through an outfit planning session to building a completely new wardrobe. Rebecca takes a body-positive approach to styling that emphasizes dressing your body’s current shape and finding pieces that make you feel like your best self. Check out Rebecca Allen Styling Co Follow on IG: @rebeccaallenstylingco  Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Whitney Abraham and Stephanie Hanna as they explore: "I have done some perfectionism self-work over the last several years, and am recently realizing deeper places where perfectionism still exists: particularly in decision-making. (The self-work never ends - a both/and of joy and weariness!) What are your thoughts on navigating changes while also feeling the need to have a “perfect plan” to tackle it all?" Tune in to hear where the conversation takes them! Whitney Abraham is a nationally recognized keynote speaker whose superpower is breaking  down complex concepts into actionable, easy-to-execute social media strategies. For over 6 years, she has taught entrepreneurs how to leverage social media and technology to build a powerful personal brand and develop content that generates real leads without feeling ‘salesy.’ With a strong focus on confidence, her trainings perfectly merge helping audience members build the skills they need to market their businesses with the confidence it takes to do it. She’s built multiple 6 and 7 figure businesses leveraging social media, and has coached thousands of others the principles I used to do it. She’s a frequent conference presenter and podcast guest whose signature style is to share actionable insights and tactical how-to’s rather than high-level fluff. Offering digestible step-by-step plans that empower listeners develop a powerful personal brand that attracts their ideal audience. Named the Confidence Coach to watch by Yahoo Finance, Whitney is committed to changing the landscape for women in business to be a more equitable, more flexible one.  She’s been the producer of the Capture your Confidence Podcast for 2 years, where they discuss women's leadership, building confidence in business and motherhood, and the barriers to women's success. She’s the creator and co-host of the annual women's leadership conference, The STATE OF WOMEN - which helps women dial up their impact and scale back their stress. Whitney founded Magnetize, the membership community for female entrepreneurs looking to scale. She also co-founded Reel Social Agent, the Done-With-You marketing firm for Real Estate Professionals - helping agents to create quality content that showcases their personality and expertise on social media.  Most importantly, Whitney is the wife to my high school sweetheart, and the mother to two wild small people who will most certainly take over the world one day. Learn more about all of Whitney’s offerings at www.whitneyabraham.com Follow Whit on IG at @whitneyabraham Stephanie Hanna has been coaching attorneys and other professionals for the past decade – helping them navigate the profession, build their reputations, and develop their careers. Having been a prosecutor, judicial staff attorney, solo practitioner, magistrate, and law firm associate, Stephanie understands the dynamics at play in each environment. She has been successful in different settings and has been elected by her peers to serve the profession and the community at high levels. Learn more about Stephanie’s offering at theother85.net Follow Steohanie on IG at @hannaforjudge2024  Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

In this solo episode, Simi explores: “How can I be disciplined in the way that I care for myself without it feeling controlling, rigid, or obsessive?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Kelley Nemiro as they explore: "I definitely have an unhealthy, somewhat obsessive relationship with working out. I push myself so hard -- running long distances, HIIT classes, and more. I freak out if I miss a day and worry about low impact workouts like barre or yoga or pilates not being enough. At the same time, I can feel that's what my body needs. How did you navigate a transition to low impact/intensity workouts (mentally and physically)? I'd love some support with making this change." Tune in to hear where the conversation takes them! Kelley Nemiro is a certified health coach, pilates instructor. She’s here to help you feel and look the best you’ve ever felt. She’s been down the path of eating less and exercising more and she knows how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. She is all about working with your body to balance your hormones and your overall health so you can accelerate your goals. Her WBK method uses healthy plant based eating and low impact movement so you can achieve your wellness goals with ease and create a lifestyle you love. Check out www.wellnessbykelley.com Follow on IG: @wellnessbykelley YourTube TikTok Listen to Simi and Kelley chat on her podcast, Balancing Chaos, here! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Shelly Robinson as they explore: "I’ve overcome perfectionism as it relates to food/body/movement, but where I’m seeing it crop up in my life now is motherhood. I have 2 toddlers and I often find myself striving to be the Best. Mom. Ever. (from being a pro at handling tantrums to designing age-appropriate activities to nailing what to feed a picky eater). How can I feel more at ease with how I’m doing motherhood and all of its ups and downs?" Tune in to hear where the conversation takes them! Shelly Robinson is both a certified conscious parenting coach and certified family wellness coach who helps parents worldwide break generational cycles to fill their homes with more compassion, calm, and joy. As the founder of Raising Yourself, the creator of the Connected Kid Toolkit, and community builder of 400K besties across her social media platforms, Shelly has been featured on numerous podcasts and TV interviews by platforms such as Good News LA, GoZen, Raised Good, and MindValley. When she’s not cheering on parents to become more deeply connected with their kids, you can find Shelly in the kitchen baking with her two children, sneaking in a game of ping pong with her hubs, or releasing stress at her weekly boxing class. She’s also a coffee enthusiast and neuro-spicy mama who believes firmly in the power of Taco Tuesdays no matter what! You can learn more about Shelly by visiting her website at shellyrobinson.com and snagging her transformational free 10-day guide entitled “The Ultimate Guide to Less Yelling and More Compassion.” Check out https://www.shellyrobinson.com/  Follow on IG: @raising_yourself Follow on Facebook: Raising Yourself Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!" Tune in to hear where the conversation takes them! Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the narrative around the female experience. A former Broadway performer and certified Pilates instructor specializing in pelvic health, she uses movement, mindfulness, and good ol’ education to guide you on your path to stronger muscles, better sex, and confident sneezes! Alissa is host of the podcast Myth of Motherhood, author of Unstuck: From Understudy To The Study of Your Undercarriage, cofounder of pstprtm.com, and writer/producer/star of her one woman shows “Me Party #ilovemylife” and “We Party #thisismotherhood” which are available on her website. Learn more at www.alissaalter.com and follow along as she practices handstands and patience with her two sons on IG @alissaalter! Check out www.alissaalter.com Follow on IG: @alissaalter Listen to The Myth of Motherhood Podcast Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here!

In this solo episode, Simi explores: “I’ve done what feels like a million diets before and of course none worked long term. I finally found intuitive eating this past year and I want to be an intuitive eater, but I’m feeling really tempted to follow a diet in the new year. Any advice on how to not fall into old patterns?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Amy Young as they explore: "What are your thoughts on aging into mid ish life and what that looks like with everything from goals, how life changes, physically-all of it? I'd love a conversation on this!" Tune in to hear where the conversation takes them! Amy Young didn't choose the path of Feminine Initiation...but wowza, did the path choose her. After her (brutal) spiritual awakening in 2019, Amy shut down her wildly successful coaching practice assisting women in improving their love lives, and began guiding her clients in accessing more of their sacred Feminine Power. Through group work, her online content, podcast, and workshops, Amy invites women to return to their innate wholeness and sovereignty. Because the world is hungry for women who deeply know themselves, love themselves, and are fully surrendered to their own power. For more information and opportunities to work with Amy, visit: www.amyyoungcoaching.com Check out amyyoungcoaching.com Follow on IG: @amyyoungco Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Nicci Hicks as they explore: "After years of riding the diet binge rollercoaster, I found intuitive eating and am in a much more peaceful place with food. Just as you promised, my body's weight stopped yo yo ing up and down and up and down and I have settled into a stable place. In some ways it feels hard to know the days of losing weight and getting a lot of praise are behind me, but it also feels so peaceful to be here. Now, I've got a closet full of clothes that are either too small or too large and I'm ready to create a bit of a capsule wardrobe. I want to be thoughtful about buying clothes that I love and reflect my personality and also investing in brands that are more sustainable and even women owned! I feel like you've really found your personal style the past few years and I know you've talked about having fewer clothes but investing in pieces you love. Any tips on doing this?" Tune in to hear where the conversation takes them! Nicci Hicks is the founder of PIvot Boutique. Nicci is passionate about connecting with, inspiring, and being inspired by people. From a young age, she has used fashion as a means to express her emotions, thoughts, and energy. Recognizing that we all have multiple passions and purposes, Nicci made a bold decision to transition from her 15-year career as a lawyer and corporate executive to pursue her dream of connecting with others through the transformative power of personal style. Driven by the desire to create an authentic and welcoming space, Nicci aims to empower individuals through style and showcase inclusive and sustainable brands. Check out www.shopatpivot.com  Follow on IG: @shopatpivot  Follow on FB: @shopatpivot Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Alexis Joseph as they explore: "Can I want to be an intuitive eater and want to be healthy? If so, how can I make being healthy a priority without it becoming an obsession? It almost feels like there are two camps: camp eat intuitively but don't care about health or camp care about health but become obsessed with every little detail. Is there a place for me? How do you navigate this?" Tune in to hear where the conversation takes them! Alexis Joseph  is the dietitian, blogger, and mama behind Hummusapien, the food blog she created in 2011 in order to inspire others to eat happy, healthy and balanced. She's also Co-Founder of local restaurant group, Alchemy. She uses her passion for cooking and wellness as fuel to help others ignite a more freeing relationship with food. Through years of experience coaching individual clients, consulting with food brands, and conceptualizing restaurants, she combines approachable recipes with nutrition education to bring peace and joy back to the table. Check out Hummusapien.com Follow Alexis on IG: @hummusapien  Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

In this solo episode, Simi explores: "My inner critic is horrible to me. She is so loud. Any tips for shutting down this mean girl voice inside?" Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here!

Simi is joined by Naomi Powell as they explore: "I'm at a point in my life where I realize I've made a lot of decisions because I felt like it was how I should live my life, especially career. I'm finally ready to start to dream about what I actually want! I want to create a life that I love. I know it won't always be easy but I want to be intentional rather than defaulting to what I think others want of me. This will mean a career shift, parenting differently, and definitely some boundaries. How do you know what you want and start to create it? Also, how do I find peace or feel present right here and now in my life when I feel like I've got so far to go?" Tune in to hear where the conversation takes them! Naomi Powell is the founder of The Lifestyle Edit, a 7-Figure Business Mentor, and the creator of the Life-First Business Method! She helps you design (or refine) your business model to sustainably scale your sales in harmony with your life. She also hosts The Lifestyle Edit Podcast as well as UNCUT, a private podcast membership. Grab your free Life-First Business Training with Naomi below!  Sign up for Naomi’s free Life-First Business Training here The Lifestyle Edit Website Naomi’s websiteFollow Naomi on IG: @thelifestyleedit  Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Simi is joined by Katie Dalebout as they explore: "What's something you realized you wrote-off for yourself? Why do you think you did? How did you open yourself and believe in this option for yourself?" Tune in to hear where the conversation takes them! Katie Dalebout is a writer, interviewer, and host. Her weekly interview podcast, Let It Out began in 2013 and now has over 400 episodes with nearly 7 million downloads. And in 2019 she started co-hosting and producing the mental health show, Spiraling. In 2016, her book let it out was published by Hay House. She now teaches workshops, an online class for independent podcasts, runs an accountability support group called in process, consults, and writes a weekly newsletter. She lives in LA, but walks like she still lives in NYC. Check out Katie’s Website Tune into the Let It Out Podcast Follow Katie on IG: @katiedalebout & @Letitouttt Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured  Submit a question for a future Unmeasured Podcast Episode here! 

Join host Simi Botic for conversations about the human experience, where we'll explore the things that can’t be measured but make us who we are.  Each episode focuses on a single question from a listener in the community. Through solo episodes and guest conversations, Simi explores these questions in depth, providing insights, stories, and wisdom. Submit your question here to be part of the UnMeasured podcast conversation. From heartfelt tangents to laughter-filled memories, Simi and her guests spark conversations about the things that matter most to us. They explore topics like movement, food, body image, aging, self-compassion, perfectionism, motherhood, self-trust, confidence, friendship, romance, and wherever else the questions lead them. Subscribe to the UnMeasured podcast today and join the conversation wherever you love to listen!