23. Fear is Just Excitement Without Breath

This episode is all about leaning into your darkness in order to feel lighter. Giving yourself permissions to enjoy the fantasies/narratives you create in your head as anxiety creeps in is the name of the mf game. You have two basic nervous system states: contracted or open/relaxed; sympathetic and parasympathetic In this episode, I talk through how to open up WHILE contracted in order to ease the contraction and discomfort. "Fear is just excitement without breath." -Fritz Perls Enjoi!! All the links and things: https://linktr.ee/Nursenell