23《肥胖代码》：少吃多运动都是骗你的！3个关于肥胖的秘密

想减肥但总是没办法克制自己少吃多运动？活着少吃多运动卡在瓶颈期，甚至反弹而感到绝望？今天我讲介绍《肥胖代码》这本书，帮你了解科学减肥的三个秘密“糖的其他名字包括蔗糖、葡萄糖、果糖、麦芽糖、右旋糖、糖蜜、水解淀粉、蜂蜜、转化糖、葡萄糖果糖、高果糖玉米糖浆、红糖、玉米甜味剂、枫糖、饴糖、棕榈糖浆和龙舌兰糖浆。”3:24 少吃多运动都是骗你的8:51 体重设定点15:23 科学减肥的两个原则在小宇宙查看该单集文稿

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23《肥胖代码》：少吃多运动都是骗你的！3个关于肥胖的秘密

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