23 - Finding Calm in Chaos 🐢 15 Minute Guided Meditation 🌊

Hello and welcome to this practice. This 15 minute guided meditation is designed to bring calm, peace and tranquility. Whilst you listen to the soothing background sound of relaxing waves, you will be guided into a deep state of relaxation using the breath to soothe the nervous system. ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email [email protected] Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au