23. Get Out of Your Head & Into Your Body: The Power of Presence

In today’s solo episode, Dr. Jenny peels back the layers on what it really means to be present—in your body, in your breath, and in your life. She shares her own raw and vulnerable stories of healing from overstimulation, overthinking, and emotional disconnection, and how she reclaimed inner peace through presence.From breathwork to meditation, plant medicine to learning how to just be—this is about anchoring into the here and now and reconnecting with the truth beneath the noise.KEY MOMENTS:01:09 – Why presence is the foundation of healing and power05:50 – Tracking your progress when healing doesn’t feel linear07:40 – Dr. Jenny’s favorite tools for dropping into the now14:00 – How breathwork and meditation rewire your nervous system24:21 – Using plant medicine to go deeper into embodied presenceRESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.