23 \\ Habit Hacking: How Busy Working Moms Can Create Positive Habits & Routines

On this episode of the Being Better Everyday podcast, I am going to share some practical advice on how to develop positive habits and routines. I dive into the differences between habits, routines, and systems, and I walk you through my personal habit checklist and my approach to habit stacking.    I put a spotlight on the "Better Everyday Five Habits" because I believe they're crucial for setting up beneficial daily practices, especially to make life simpler for those of us who are always on the go. My strategies are all about creating a more organized and peaceful day-to-day life for moms and professionals just like me.   Ways to Work with Me: Follow Me on Instagram  Watch on YouTube www.pwplanners.com   Episode Outline:  Creating Systems for Habits (00:00:02)  Utilizing Checklists for Habits (00:03:00)  Habit Stacking Techniques (00:11:07)  Weekend Brain Dump Habit Hack (00:14:06)  Better Everyday Five Habits (00:16:11)   If you enjoyed this episode and you found it helpful, please share this with a friend and leave a rating & review.