#23: How To Be A Beast Over The Holidays… 5 Simple Rules

Christmas time is here, and with it – good food, some drinks, sunburn, and annoying uncles. Typically this time of year presents a problem for the standard gym-goer… Like most things, we JBs think that’s a load of BS. We have 5 simple rules we use to retain beast-status over the holidays and return to the gym feeling refreshed, enthused and still lean and strong. Enjoy fam! Listen Below Or on your favourite podcast player >>

Episode metadata supplied by the publisher feed · Published Dec 22, 2018

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#23: How To Be A Beast Over The Holidays… 5 Simple Rules

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This episode was published on December 22, 2018.

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