23: How to Be Present & Slow Tf Down as a Busy Woman: My Nervous System Regulation Journey

Happy Thursday!Discussed in today's episode:🌱 My journey from being insanely stressed -> regulated nervous system in 2yrs🌱 Why it feels difficult to slow down & be present, especially if you are used to being super busy🌱 Healthy ways to rest that don't involve scrolling/numbing out (which aren't actually restful)🌱 The massive impact of pausing throughout the day to breathe, slow down, and center yourself - even if it's for 30 seconds🌱 Why nervous system regulation isn't just a buzzword and can actually change your life🌱 How your nervous system state controls your quality of life🌱 The importance of learning more about your brain, nervous system, and somatic practices to calm the mind & be present in your body🌱 What it even means to be "in your body" vs. in your head🌱 Recommended resources to learn more about nervous system regulation & somatic practices to CHANGE YOUR LIFEEEEE& more! Join the  Oreaganic community:Instagram: @organicreagan https://www.instagram.com/organicreagan/ YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)Xoxo, Reagan🤍🌱