23 - How to get through a relapse without losing hope

In today’s episode, we’re diving deep into a fear that many face in the journey of supporting a loved one with addiction: relapse.Whether your loved one has relapsed before, or you’re constantly worried it might happen, this conversation is here to bring clarity, strength, and hope.Relapse can feel like a devastating setback, leaving you questioning if all the hard work and progress have been wasted. But it doesn’t have to mean starting from zero. In this episode, we explore the difference between a lapse and a relapse—a crucial distinction that can completely change the way you approach your loved one’s journey and your own response.We’ll talk about the mindset shift needed in how we view setbacks and stumbles and see them as part of change rather than its end, with a few practical analogies that help reframe these moments. What You’ll Learn:The key difference between a lapse and a relapse and why it mattersHow to reframe setbacks with compassion and understanding for both of youPractical steps to support your loved one and yourself in a positive way during challenging timesTools to help you helpfully navigate your emotions, thoughts, and responsesWhy language matters here.Mentioned in This Episode:I had a lapse of my own in January 2024 - listen to Episode 10 of the podcastPathway to Wellness Program: Dive deeper into understanding addiction and effective strategies to support yourself and your loved one.This episode is for anyone feeling the weight of a loved one’s struggles, offering a perspective that brings hope, empathy, and resilience. Tune in, take a breath, and know that you are not alone in this journey.Show Notes:If you'd like to implement what have been learning on the podcast ...Be the first to know when the doors open to the Kind and Evidenced based program for loved ones and spouses of those struggling with addiction or in recovery - The three month Pathway to Wellness Program. Drop your details here.I love getting mail! Send me an email here or [email protected] we Instagram friends?Book in a friendly chat about your situation and how it can be better: Click here to find a time Hosted on Acast. See acast.com/privacy for more information.