#23 How to Improve Power & Aerobic Endurance Simultaneously

from Joe DeFranco's Industrial Strength Show

In this episode, Joe sheds some light on how to train for rugby, MMA, soccer and other "mixed" energy system sports. During the first half of the episode, Joe discusses the different periodization models and the benefits of each. He then reveals how to train for power & aerobic endurance SIMULTANEOUSLY without causing interference or negative effects. HINT: It IS possible to improve your power and aerobic endurance....IF you know what you're doing! In this episode, Joe D. shows you how!!

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How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 6 minutes long.

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This episode was published on August 6, 2015.

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