23: Ironman 70.3 Florida Race Recap

I celebrated 1 year postpartum last month by doing a 70.3 triathlon in Florida! In this episode, I talk about how I was able to rebuild a foundation to be able to train for this race, balancing training and mom life and an overall race recap of my half ironman on December 10th! At the end of the episode, I give a special shout-out to my coaches and support team that got me to both the start and finish lines healthy! Lindsay Jana - my initial pelvic floor PT that helped me heal internally so I could function normally again Casey Thomas - strength coach who helped me get stronger and back to weight lifting confidently with prolapse Erin Ducat - chiropractor and pelvic rehab specialist who supported my goal of running and helped me become symptom free by September (9 months postpartum)Katie - endurance coach who helped me start a running program even while I still had prolapse symptoms and progressed me to my half ironman training plan - couldn't have done this without you! Matthew - for all your support, encouragement and love the entire way. My parents - who helped with Evy so I could get my training in especially on the weekends! Anyone and everyone who sent messages of support & encouragement along the way - I appreciate you all!Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist