23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos heading into the new year

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This episode is 25 minutes long.

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This episode was published on December 20, 2024.

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from Optimise · host Sophie Kate

This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments tooIn this solo ep I go through different areas to help you declutter, reset & recharge to head into 2025 feeling CALM, clear, organised & READY for an epic year.Download the SIMPLIFY SZN checklistHappy Bum Co. Enema KitOpal 30 days free🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more🎧✨🍋⚡️🌞🪩🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos heading into the new year

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