#23 Learn why pelvic health is so important and how to take control of your pelvic floor with Physiotherapist Josie Astley

In this episode Josie passes forward why pelvic health is so important / how to take control of your pelvic floor / why getting a professional assessment is key to starting your journey and also how having two children of her own has taught her so much. Enjoy instagram @conceptfitjosie

Episode metadata supplied by the publisher feed · Published Jan 29, 2025

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#23 Learn why pelvic health is so important and how to take control of your pelvic floor with Physiotherapist Josie Astley

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