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23: Lessen Your Negative Self-Talk episode artwork

Oct 4, 2020 16 min

23: Lessen Your Negative Self-Talk

from Benefits Mom Hosted by Tara Nichol

Are you sometimes your worse friend? Do you say negative things about yourself when something bad happens to you? I know the feeling and I fall into the Negative Self-Talk trap as well. In today's episode, I share with you my ONE trick that helps me break through those moments. And stop the negative self-talk before it is too late. For more help on conquering your negative self-talk, consider becoming a part of my Benefits Mom Starter Coaching Program: www.taranichol.net/coaching Join my FREE Facebook Group of amazing and supportive moms: www.benefitsmommastermind.com Get my weekly newsletter with tips and advice: http://taranichol-wordpress-6778821.hs-sites.com/benefitsmomnewsletter #confidence #selftalk #success #inspiration #moms #workingmoms

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23: Lessen Your Negative Self-Talk

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My Mom Thinks You're Dumb MMTYDPODCAST.COM The random musings of a sophisticated ape man in a modern world. Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get Chef’s Recipe Spotlight Chef Jessica Anne Formicola A short daily podcast featuring easy, approachable recipes for every home cook. Chef Jessica Anne Formicola of the Emmy-nominated Show Plate It!, cookbook author and Le Cordon Bleu Certified recipe developer, shares why the recipe is important to her and tips and tricks for preparing it. She follows her 5 S philosophy of using salt, spices, sauces, substitutions and the sense to create restaurant quality dishes in a home kitchen. See her work in Parade Magazine, Better Homes & Gardens, Mashed, tasting Table and The Daily Meal Food + Travel and more! Additionally, she is a mom and wife residing in Baltimore, Maryland where she is passionate about supporting the local food community. Pulsating Health: The PEMF Therapy Shift The Advisor W/ Stacey Chillemi Embark on a transformative journey with PEMF expert and author, Gary Woolums, as he uncovers the groundbreaking potential of PEMF therapy for enhancing overall well-being. Hosted by Stacey Chillemi, this enlightening podcast series delves into the ways PEMF therapy can effectively heal chronic illnesses, alleviate stress, combat body pains, and manage anxiety. Gary shares his personal success story of using PEMF therapy to conquer his chronic back pain, offering insights and inspiration for embracing a healthier lifestyle. For a deep dive into PEMF therapy and its benefits, check out the official website at http://www.pemfinc.com/ To enlighten and empower yourself with the transformative principles of PEMF therapy, order Gary Woolums' book "Recharging Your Life with PEMF Therapy" here: <a href="https://www.amazon.com/Recharging-Your-Life-PEMF-Therapy/dp/1925370887" target="_b

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This episode is 16 minutes long.

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This episode was published on October 4, 2020.

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