PODCAST · education
Benefits Mom
by Tara Nichol
For all things about motherhood. Whether you are working full-time or staying at home with the kids, we dive into the big topics and struggles of moms all over the world. But we don't just talk about them. We talk about how to take control and find your happy place as a business person, a friend, a spouse, and more importantly as a Mom. What benefits the Mom, benefits everyone.
Episodes
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27: Take Back Your Schedule
Stop letting the day get away from you. Listen to this week's podcast to learn some simple hacks you can start NOW. Start organizing your day into categories. Time yourself on how long something takes you. Leave time for yourself and for your family. Let us know how you manage your schedule. We...
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26: Why You Need a Tribe Now
The phrases "Build A Tribe" or "Surround Yourself with ______ People" are big buzz words these days. Maybe even too much? But I would argue that especially in times of lockdowns and quarantines, tribes are essential. These people are the ones that always support you and are always encouraging you...
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25: Three Easy New Habits to Start Today
New Year, New You! Resolutions are super popular this time of the year, but not for the long-term. New Year's Resolutions have a bad reputation for not lasting the entire year. Instead of making resolutions, let's make some new habits. Today, I share with you 3 habits you can start doing today....
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24: No More Judging Each Other
What do we as moms tend to do more than anyone else? We judge people. ALOT. Ourselves, our friends, our colleagues, even people we don't know. And now with COVID, there is yet another excuse for people to judge the actions of others. Don't get sucked in. Stop judging on you or other people are...
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23: Lessen Your Negative Self-Talk
Are you sometimes your worse friend? Do you say negative things about yourself when something bad happens to you? I know the feeling and I fall into the Negative Self-Talk trap as well. In today's episode, I share with you my ONE trick that helps me break through those moments. And stop the...
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22: Put Your Mental Health First with Elizabeth Holman
Are you feeling more stressed out these days? You are not alone. With everything going on with COVID, it is no wonder that many moms are feeling more anixous and stress than normal. This can have a huge toll on your mental health. I am so blessed to have Elizabeth Holman on the podcast to help…
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21: Empower your Career Search with Chelle Shapiro
Are you looking for a new job or career? Feeling lost how to during COVID? I am so grateful to have Chelle Shapiro on the podcast to share her amazing knowledge in this area. Chelle is a networking and career coach, specializing in empowering women and recent graduates. She shares some amazing…
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20: How to Take and Return from a Vacation
Who needs a break? We all do! Today, I share how I learned to take and return from a vacation in a good way. Find out what my O.C. stands for (and yes I am talking about the show, but No it is not really about the show.) I entered my last vacation with a plan. But then something happened that...
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19: Life in the Legal Fast Lane with Diem Chi Nguyen
I am so honored to share this conversation I had with Diem Chi Nguyen or just "Chi" as I call her. Chi and I are law school friends and I love how fun and light the coversation was with her. Chi is an attorney in Washington State. She not only runs her own business, but is a mom and recent new…
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18: Being prepared in life and work
Are you a person who is always prepared for anything? This week, I am sharing my 5 essential items you need to have in your car. Check out my Instagram to get all the items and tips. Here is the list for reference: 1. Emergency Kit 2. Spare Tire 3. Personal Bag 4. Back up Clothes 5. Extra food,...
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17: Self-care on the outside
Can how you dress change your mindset? I talk about self-care alot with the moms coach. But it is not always about the inside. How you dress and present yourself can have an incredible impact on your mindset and self-care. I share a story of what happened to me during the quarantine. My hope is…
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16: Are you sending you kids back to school?
This new school year is going to be one of the most unique ones in our life time. The big question is: Are you sending your kids back to school? In this episode, I share my experience on this decision and what factors our family considered in making this decision. You can made these decisions...
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15: Susannah Lago: Supporing working moms in your local community
How do we support our working moms in our communities? Just ask Susannah Lago. She is the founder and owner of Style Up Group out in Milwaukee, Wisconsin. She started a local working moms group a few years ago. To date, the group has grown to over 3,000 members. Susannah shares how she started in...
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14: Kids Art Day
Love your kids art work? Running out of space to keep it all? Why not have a KIDS ART DAY! Today, I share the idea behind the Kids Art Day and how you can create memories with your kids and not feel overrun with piles of paper art. For more great kid activities, check out my rain day activities...
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13: Leadership Communication: 3 Simple Small Wins to Celebrate with Your Team
Time to forget about work, right? Not quite yet. I bet you can think of some amazing things that happened with your team this week. Why not tell them? Communication is key right now in the remote work world. Send a quick email to your team and your colleagues. And CELEBRATE THOSE WINS!…
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12: Creating a positive money mindset and future
Does thinking about money stress you out? Not anymore. We have Allie Greenberg on the show today. She is a financial strategist and she is specializing in working with busy families. Allie shares some great nuggets on getting past the uncertainty of our current times. Plus great tips on creating...
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11: Home Office Setup
Learn some easy hacks to get you more productive and more focused working from home.
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10: Inspiring Moms to be Stronger at Work
Excited to share my interview with my friend and colleague Nancy Giacolone. She runs her own benefits agency in what is still a Male dominated industry. She left her prior agency when her son was just 3 years old and has always put her family first. Nancy shares how important it is easy for women...
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9: COVID Summer Activities
Summer is still here despite the unique times that we are in. In this episode, I share fun and social distancing options to get the most out of your summer.
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8: Importance of Stress Management during Pandemic
Today's episode is all about mental health. I am pleased to speak with Garrett Hardy of Shadowland AI. Garrett has a background in team building and project management. His newest project Shadowland AI, is a crowfund for a mental health app geared for both kids and adults. We talk about how to...
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7: Show Appreciation for your employees even during a quarantine.
Break down of the 5 Appreciation Languages in the Workplace you can use even during Quarantine and Social distancing.
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6: Woo Hoo your customer and your moms with Sharon Tiger
I was privileged to interview my Sharon Tiger, customer service marketing and sales expert. She shares what companies need to be doing to "woo" their customers to stay with them. We also talk about how companies can "woo" working moms. Plus how working moms can become their best advocate at work.
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5: Tips for Creating your Best Remote Work Schedule
Working from home can be overwhelming. I bring you 5 tips that will help you crush your workday even from home.
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4: Master the Quarantine
We are all going through these crazy times together. It can be overwhelming as mom balancing work and teaching. Here are 3 tips I am using to master my quarantine and stay sane in the process.
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3: My New Role as Mom the Teacher
With the COVID-19 situation, I am homeschooling my boys and working remote at the same. Here is a rundown of how Week 1 went for us.
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2: Dr. Seuss Book Week
Dr. Seuss has some lessons to teach all of us even those adults. Here are 5 books my son read in preschool. Plus a bonus book not originally covered.
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1: Leap Year Hacks
With 2020 being a leap year, I am sharing my top five tips for getting more out of your day. I shared this tips on social media earlier this week. But now I am diving in deep to share with my Benefits Mom family more tricks and hacks to get the most of these 5 amazing tips.
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ABOUT THIS SHOW
For all things about motherhood. Whether you are working full-time or staying at home with the kids, we dive into the big topics and struggles of moms all over the world. But we don't just talk about them. We talk about how to take control and find your happy place as a business person, a friend, a spouse, and more importantly as a Mom. What benefits the Mom, benefits everyone.
HOSTED BY
Tara Nichol
CATEGORIES
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