23: let's yap! my current obsessions, redirecting negative thoughts, & weird wellness trends to try

from Fridays Off with Kate Stedelbauer · host Kate Stedelbauer

Today's episode is truly a yap session! I chat about what books, podcasts, and products I've been loving, how to redirect negative thought patterns, and the weird wellness trends I've been testing out. Let's yap! stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!

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This episode is 38 minutes long.

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This episode was published on November 15, 2024.

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