#23 Longevity for Jiu Jitsu, How Muscle Gain Works & Guard Passing Details

00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work05:30 - 07:30 - Eoghans gym 07:30 - 12:12 - Mark Macqueen vs Big Dan 12:20 - 13:00 - How to support the podcast 13:00 - 16:00 -Greasing 16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer  27:05 - 35:50 - Outside Passing details & Eoghans hard sparring rounds35:50 - 37:00 - Posing secrets 37:00 - 42:35 - How muscle gain works 42:35 - 48:20 - Supplements and natural remedies Tong Kat Ali & Fadogia Agrestis48:20 - 50:58 - Closing Tales & how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.