#23 Lose Fat and Gain Muscle Simultaneously

An episode of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#23 Lose Fat and Gain Muscle Simultaneously" was published on December 21, 2023 and runs 29 minutes.

December 21, 2023 ·29m · Tom The Trainer's Fitness Over 40

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Summary

This is the Live In The Tribe Q&A hosted on December 13th 2023 in Tom The Trainer's TribeWe covered the following topics in this weeks episodeBuilding Muscle While Losing Fat Simultaneously.What To Expect In The First Year Of Training, After Time Off or Switching To Intelligent Programming.Best Ways To Increase Leg Strength After an Injury.Dealing With An Extra Vertebrae That Causes Pain.I love doing Q&As in the Tribe! So come be part of the Fam and get your questions answered every Wednesday. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

This is the Live In The Tribe Q&A hosted on December 13th 2023 in Tom The Trainer's Tribe

We covered the following topics in this weeks episode

Building Muscle While Losing Fat Simultaneously.

What To Expect In The First Year Of Training, After Time Off or Switching To Intelligent Programming.

Best Ways To Increase Leg Strength After an Injury.

Dealing With An Extra Vertebrae That Causes Pain.

I love doing Q&As in the Tribe! So come be part of the Fam and get your questions answered every Wednesday.

Hosted on Acast. See acast.com/privacy for more information.

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