#23 Lose Fat and Gain Muscle Simultaneously

What this episode covers

This is the Live In The Tribe Q&A hosted on December 13th 2023 in Tom The Trainer's TribeWe covered the following topics in this weeks episodeBuilding Muscle While Losing Fat Simultaneously.What To Expect In The First Year Of Training, After Time Off or Switching To Intelligent Programming.Best Ways To Increase Leg Strength After an Injury.Dealing With An Extra Vertebrae That Causes Pain.I love doing Q&As in the Tribe! So come be part of the Fam and get your questions answered every Wednesday. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 29 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on December 21, 2023.

What is this episode about?

This is the Live In The Tribe Q&A hosted on December 13th 2023 in Tom The Trainer's TribeWe covered the following topics in this weeks episodeBuilding Muscle While Losing Fat Simultaneously.What To Expect In The First Year Of Training, After Time...

Can I download this Tom The Trainer's Fitness Over 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.