23. Love and appreciate yourself anyway

What happened was the way it was meant to be...but that doesn’t make the heartache go away right? However here we are now… Now we are on a journey of self-discovery and self-love, and we get to access love and appreciation for ourselves, no matter what. We always did, but we just didn’t know how. Because, in a world that emphasises our flaws and imperfections it’s easy to forget the remarkable strength within us - we forget just how resourceful and resilient we truly are.  Every setback, every challenge, every disappointment, everything mistake… They don’t define you; they shape you into the beautiful soul you are meant to be. In this episode you'll learn how to express love and appreciation for yourself for what is... Plus, I'll guide you in a short mediation practice to go from an expectation-centred approach to an appreciation centred approach, in a simple empowering way. Take a deep breath and listen on in. Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self   Like what you heard? Sign up to my email list and receive Drop Doubt & Do You Free Masterclass, plus weekly love notes from me to shift your mindset. If this episode sparked something in you, I would love if you would share your insights with me over on Instagram. Don’t miss an episode, listen on Spotify, Amazon Music and subscribe via Apple Podcasts, AND... Leave me a 5-star rating and review in Apple Podcasts - THANK YOU in advance my lovely!