23. Low progesterone solutions for women

Do you have low progesterone? PMS? Short luteal phase? Recurrent early pregnancy loss? In this episode I discuss why progesterone is so important, the signs of low progesterone, how to test, and how to naturally support ovulation and healthy progesterone levels. You'll learn: how progesterone is made benefits of progesterone signs of low progesterone causes of low progesterone connection between cortisol and progesterone how cycle tracking & BBT charting can help determine if you're making progesterone the right way to test progesterone levels nutritional medicine to support progesterone lifestyle factors to support progesterone Connect with Tris: @trisalexandranutrition Resources: Tempdrop Fertility Tracker - up to 35% off in July 2024 using code AFEMPOWEREDFLO Sync Your Cycle Masterclass Free Guide: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance' DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.