EPISODE · Jul 1, 2024 · 1H 2M
23. Mastering Weight Loss & PCOS With Cory Ruth
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Navigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’ Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-far gap between medical advice and real-life application when pursuing a healthy lifestyle. In this episode, she shares her personal journey navigating the challenges of PCOS from irregular periods and weight struggles to the crazy rollercoaster of symptoms and finding a workout routine that works best for her. She highlights the importance of having the right support system, prioritizing mental health, and taking vitamins and supplements tailored to your individual needs. Tune in and get ready for all the tips you’ve been searching for to start turning your setbacks into actionable steps to get you sustainably losing weight. xoxo, Jackie Connect with Cory: Instagram: @thewomensdietitian Podcast: Imperfect PCOS Website: https://thewomensdietitian.com/ Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
What this episode covers
Navigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’ Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-far gap between medical advice and real-life application when pursuing a healthy lifestyle. In this episode, she shares her personal journey navigating the challenges of PCOS from irregular periods and weight struggles to the crazy rollercoaster of symptoms and finding a workout routine that works best for her. She highlights the importance of having the right support system, prioritizing mental health, and taking vitamins and supplements tailored to your individual needs. Tune in and get ready for all the tips you’ve been searching for to start turning your setbacks into actionable steps to get you sustainably losing weight. xoxo, Jackie Connect with Cory: Instagram: @thewomensdietitian Podcast: Imperfect PCOS Website: https://thewomensdietitian.com/ Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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23. Mastering Weight Loss & PCOS With Cory Ruth
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