#23 mit Ruder-Weltmeister Max Planer - Wie Du echte HIGH PERFORMANCE erreichst

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge sprechen wir mit dem mehrfachen Welt- & Europameister Max Planer über das richtige Erfolgsmindset als Athlet und wie du lernst echte Spitzenperformance abzurufen, ohne dich unter Druck zu setzen. Max ist mittlerweile auch als Coach im Mindset und High Performance Bereich tätig und gibt zahlreiche Tipps mit auf dem Weg, wie Du als Athlet lernst, optimal mit Niederlagen umzugehen sowie die Wettkampf-Nervosität beiseite zu legen.01:45 Minute - Wie fühlen sich die letzten 500m beim Rudern an?16:45 Minute - Was ist wichtiger für langfristigen Erfolg | Sieg oder Niederlage?20:30 Minute - Was echte High Performance ist24:00 Minute - Mindset: Schmerzen im Kopf + Körper?!32:00 Minute - Glauben stärken für den Wettkampf46:00 Minute - Umgang mit einem Motivationstief52:00 Minute - Kontinuum zwischen Motivation und Disziplin 55:00 Minute - 3 Fragen an Max PlanerHier findest du mehr Informationen zu Max Planer:Instagram: maxplanerWebsite: https://www.maxplaner.com/ ______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode was published on July 26, 2023.

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