23: Modern Self-Care Culture, the "That Girl" Trend, and ADHD

In this episode we talk about the trend of aesthetic diet and wellness culture that is deliberately non-accessible to anyone who doesn't fit its target profile of privileged, monied, light skinned, neurotypical women. We also talk about treating habit formation as an ongoing project and not something you have to be great at within a short period of time. Hop in and let's get candid about ADHD and wellness! Check out the Wellness with ADHD Digital Course You can find me on Instagram & Tik Tok @parttimewellness