#23 Navigating Knockbacks & Change

Setbacks and periods of change are one of the hardest parts of running. They can feel like they've stolen your momentum or leave you questioning yourself.In this episode of Run Your Mind runners share:Personal experiences of injuries and setbacks they’ve facedHow that experience changed the way they approach running nowAdvice and strategies for runners currently facing a knockback or injuryStories of where they've faced big changes in their lives and how they've used running to help navigate thatScroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Luna (@luna.hiits.hard)Anthony van der Holst (@anthonyvdholst)Jess Rosart (@jessrosart)Josh (@_joshua.michael)Saad (@saad.bess)