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23.Préparation physique et récupération : quels outils pour mieux danser ? episode artwork

EPISODE · Apr 21, 2025 · 36 MIN

23.Préparation physique et récupération : quels outils pour mieux danser ?

from Mosaïque Salsa · host Manon Gauducheau

Dans ce nouvel épisode, je reçois Venance pour explorer l’importance de la préparation physique et de la récupération dans la danse.Que ce soit pour améliorer ses performances, éviter les blessures ou simplement mieux récupérer après un gros événement, comprendre son corps est essentiel. Venance nous partage des outils qu’il utilise et nous explique comment ils peuvent non seulement booster notre énergie, mais aussi contribuer à notre bien-être mental au quotidien.Un échange passionnant pour mieux prendre soin de soi et danser plus sereinement. Merci à Venance pour cette discussion ! Musique : Dolce - CushyHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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23.Préparation physique et récupération : quels outils pour mieux danser ?

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This episode was published on April 21, 2025.

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