#23: Prosta technika na nadmiar napięć ❄️[Calm Girl Winte...

What this episode covers

Wytrząsanie ciała to jedno z somatycznych ćwiczeń na wyregulowanie układu nerwowego i wypuszczenie stresu. Zauważ, że trzęsiesz się często po stresujących wydarzeniach tak jakby było Ci strasznie zimno - to właśnie Twój organizm stara się wyregulować Twój stan. Ty możesz zrobić to celowo. Potańcz, zrób shaking pupą i biodrami, trzęś każdą częścią ciała (może być w rytm muzyki!). W trakcie poczuj swoje stopy i ich stabilne oparcie. ⁠⁠⁠Pobierz kalendarz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weź udział w konkursie⁠⁠⁠⁠⁠⁠ współprace: julia⁠⁠⁠⁠⁠⁠@pasnormal.group⁠⁠

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Frequently Asked Questions

How long is this episode of Live Better?

This episode is 6 minutes long.

When was this Live Better episode published?

This episode was published on December 23, 2025.

What is this episode about?

Wytrząsanie ciała to jedno z somatycznych ćwiczeń na wyregulowanie układu nerwowego i wypuszczenie stresu. Zauważ, że trzęsiesz się często po stresujących wydarzeniach tak jakby było Ci strasznie zimno - to właśnie Twój organizm stara się...

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