#23 - Q&A: How Much Weight To Use To Build Muscle, How To Build More Self Confidence, How To Stop Falling Off Track & More

from Fit(ish) Project · host Lathan Bass

Q & A episode answering questions from you guys! In this episode, we talked through the following: How To Pick Your Weights To Build More Muscle  What Template I Use With My Fitness Training  Where To Start With Nutrition Goals  How To Be More Consistent With Training Goals  What Are Some High Protein Breakfast Ideas  How You Can Use Fitness To Build More Self-ConfidenceIf you want questions answered in the future, you can always message me on Instagram (linked below). IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Aug 4, 2023

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#23 - Q&A: How Much Weight To Use To Build Muscle, How To Build More Self Confidence, How To Stop Falling Off Track & More

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