EPISODE · Dec 5, 2019 · 36 MIN
#23 Q&A Importance of Protein, Cardio, Growing Organic Veg, Carrots have Carbs, Xmas Weight Gain
from Colman Power · host Colman Power
This episode is a Q & A that I have pooled from my instagram. The topic we expand on in detail are the importance of protein, Do I have to do Cardio, Do carrots have carbs, Reducing the effect of weight gain over the Christmas period. Hope you enjoy.
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#23 Q&A Importance of Protein, Cardio, Growing Organic Veg, Carrots have Carbs, Xmas Weight Gain
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