#23 - Returning to Running after Winter
from Rebalanced Hosted by Robbie Cassidy - Mobility Tutor
In this episode of the podcast I discuss return to activity & running after the winter. This podcast is applicable to anyone hoping to return to sport this year or that just want to get back into running after a while out. I speak on ow goals affect training, couch to 5kms, reducing risk of injury through load management & recovery and some of the main problems I see with clients when they are increasing their mileage and returning to training after injury.
Embed this episode
No transcript yet.
Similar podcasts
Centered The Podcast
Leslie Braverman
This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new book, Centered: The Art of Living from Within for more content.
Sunrise on the Inside
Nico Estrella
The Sunrise on the Inside Podcast shares inspiring interviews and stories from thoughtful leaders in business, health & wellness, entrepreneurship and sports - we talk about tools, habits and tactics they use that help them feel calm, revived and rebalanced when they face challenges in life.Hosted by Nico Estrella, a serial entrepreneur, former professional soccer player and Co-founder of Waku.
Frequently asked questions
How long is this episode of Rebalanced?
This episode is 28 minutes long.
When was this Rebalanced episode published?
This episode was published on March 1, 2021.
Can I download this Rebalanced episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.