#23 Shana's Private Journal Entry / Mercedes Samuels (Singer Songwriter) "Intuitive Eating, Loving Yourself and Making Discipline Fun"

Today we switch things up and extend Girl Talk to go deep into Geneen Roth's book, Women Food and God. Shana shares her personal story about her own relationship to food and dieting. After recently dipping back in to dieting after having believed she'd healed her relationship to food and herself, she opened herself up to learning more about the healing that she needs. We talked about the importance of being open to learning about ourselves and to compassionately witnessing ourselves, to listening to our bodies and to ignoring "The Voice" that tells us we're not good enough, can't have what we want or be who we want to be. To be continued next week when we dig into the emotional freedom of working through obsessive/compulsive behavior. Next we hear Shana's interview with Mercedes Samuels, a musician, who shares her beautiful wisdom, this woman is wise...right now she's reading The Art of Loving and learning about making discipline fun and how to have better concentration. Next week we hear Shana's interview with Jen Shagawat from Shellshag and dip into FREEDOM! Until next week, love yourself and uplift one another. Geneen Roth https://geneenroth.com/ Mercedes Samuels https://www.youtube.com/channel/UC-uCYgNziKa8d_pTMyjVabQ Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org. We heard music from Shana Falana, http://www.shanafalana.com/, Mercedes Samuels ** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :) Follow Us: INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/ FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast TWITTER * https://twitter.com/wantwhatshehas